In this episode, Amy shares new insights on the difference between love and approval.  If you have thoughts about what it means to "be thin enough," this is an episode you don't want to miss.

She reveals how a key distinction changed the context that made all the difference, and how this resulted in becoming free of others' expectations.

Resources and Mentions in The Episode:

• "Loving What Is" by Byron Katie
• "This Is Water" by David Foster Wallace
• Take the FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup
• Get on the Presale List for next coaching group

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy