In this episode of the podcast Claudia and Brandy continue their discussion on the 8 Limbs of Yoga and dive into the concept of Pratyahara. They break down the meaning of the word and how to interpret it both physically and metaphysically. How can we practice Pratyahara through the phases of our lives and how does it relate to feeding our inner "good" and bad" wolf? With the Summer Solstice upon us, they relate Pratyahara to the changing of seasons and how it can aid us during seasonal transitions.