In this episode, I’m sharing a bit about my personal journey of how I’ve gone 11 years in business without hitting burnout. (After hitting it big!)
I’ll dive into the burnout I experienced in 2013, the physical symptoms like heart palpitations that shook me, and how I turned that around with herbs, self-care, better boundaries, energy work, and more.
I learned how to balance hard work with rest, and design systems that honour my energy and creativity.
And that’s exactly what my new 4-wk program is all about—helping you do the same. I’ll walk you through principles and practices to keep you growing and thriving in your business, without sacrificing your wellbeing.
If you’re ready to stay aligned with calling in and working with your clients, while staying connected to your creative flow, join me in Fully Booked & Fully Creative.
You can jump in through my membership or sign up as a standalone immersion—either way, I’d love to support you in making space for both clients and creative work, with space for success AND rest.
Join us here: https://cassiemendozajones.com/fully-booked
Podcast episodes mentioned:
- Ep 6: Hard Work vs. Working Harder
- Ep 7: Beliefs to Stop You Hustling
- Ep 38: Stepping out of Hustle Mind Mode
MORE
🙌🏻 Get the FREE 5-day Tapping Into Enoughness Course
🫶🏻 Join my membership, Breathe & Receive
🔥 Expand with Business Alignment Coaching
🌿 Exhale with a 1:1 Reframe Session
💫 Browse All Coaching, Courses & Workshops
📖 Read My Books
🔮 Clear your energy on my YouTube Channel