Lack of knowledge and cant ask the right questions? were here to talk about what you should be talking about so that you can learn how to grow with us in our journey.

Stay Getting & Staying Fit

Physical Activity is not enough. Find out what you can do to complement your healthy lifestyle.

You will know the 11 principles for success on your journey. Understand why it is important to warm up and cool down. Create a new goal for physical activity that is realistic. I encourage you to journal everything so that you can see the progress you make and identify patterns. Listen to your body cause it wants you to listen to THIS!!!

I know you can relate to my experiences that i am sharing with you. I had to recognize these 10 problems to be here on this podcast today.

 Listen to find out what 10 problems I'm talking about.

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For you to better understand how Yoga works to help you live as healthy as you possibly can, studying how your brain and behavior play a major role, is an important key factor for your practice. Listen !! let's learn together .... 

In the last Episode i showed you how to make a safe space to Yoga at home. In this episode i want to share with you how I integrate the safe space into other areas of my yoga practice. Be part of this podcast too by sending me a message to insert where i need help!