After the dust has settled, Fran takes stock on her glute and gets it pummelled for an hour.Sam visited Exeter Harriers and also gets pummelled for an hour.And you guessed it, Luke's on a rest week, but pummels an hour (10 mins) of S&C.We have another 'Would You Rather' and discuss the Treadmill World Champs 👀 enjoy!

After the dust has settled, Fran takes stock on her glute and gets it pummelled for an hour. Sam visited Exeter Harriers and also gets pummelled for an hour. And you guessed it, Luke's on a rest week, but pummels an hour (10 mins) of S&C. We have another 'Would You Rather' and discuss the Treadmill World Champs 👀 enjoy!

After the dust has settled, Fran takes stock on her glute and gets it pummelled for an hour.Sam visited Exeter Harriers and also gets pummelled for an hour.And you guessed it, Luke's on a rest week, but pummels an hour (10 mins) of S&amp;C.We have another 'Would You Rather' and discuss the Treadmill World Champs 👀 enjoy!

Love You, Bye - Episode 16 / Series 3

With you on your run - capturing running stories, anecdotes and moments to inspire, entertain and encourage more running.

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Love You, Bye - Episode 16 / Series 3

Love You, Bye - Episode 16 / Series 3