In this week's episode I bring on Kristen Shea to talk about finding your purpose after narcissistic abuse. We dive deep into what happens after the abuse, finding yourself again and jumping into the timeline you're ready to live at. This is an episode filled with how to attune to your spirituality and align your soul to its chosen purpose. 

Kristen Shea is the Oracle of Visibility, a multidimensional channel, quantum healer, content creator, and former publicist who helps mission-led

 souls break free from fear, activate their purpose, and rise into unapologetic visibility. Her work bridges the inner and outer worlds: identity + healing + purpose + magnetic visibility. No one merges deep, energetic transformation with high-level brand strategy,

 storytelling, and soul-aligned expansion the way she does. Her mission: help you break free from fear, own your voice, embody your purpose, and become impossible to ignore.

https://www.instagram.com/thekristenshea/

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Welcome to 2026's first Friday Morning Inspo! It's been a minute!

This week I'm talking about big hearted people who give too much. Now, this isn't about giving less. But, rather about creating boundaries so that when you give you don't feel like you never get anything back, feel used or taken advantage of. We want those of you with big hearts to keep giving to this world. Let's face it, the answer isn't to care less it's to care more. But, in caring more we need to care about ourselves too!

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Okay, guys, almost all of us are guilty of doom-scrolling social media. People can spend hours mindlessly scrolling Instagram and TikTok completely numbing out. Which at first can feel really good at first! But the hard part comes when it starts to feel really bad and we realize we need to stop. I've recently stopped scrolling and it's opened my eyes to what got me to doom scroll in the first place and how little social media matters once you stop. There really is another world that has no idea who influencers are or cares about your selfie with one of them. Honestly, we don't care.

Learn through my experience and get some great tips from the Mayo Clinic and others on how to stop doom-scrolling.

Article Cited in this Podcast:
https://mcpress.mayoclinic.org/mental-health/doom-scrolling-and-mental-health/

https://www.wired.com/story/how-to-stop-doomscrolling-psychology-social-media-fomo/

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Okay, while this might sound funny or adorable excuses are just fear dressed up in a cuter outfit, legitimately. If we see it like this it makes it a whole lot easier to understand. Whether you're giving excuses to others or to yourself or both (usually) you're not alone. 

In this episode, I dive into how to call out your excuses and tackle the fear that's beneath them. Even befriend the fear. Because when we befriend the fear we support ourselves to stop making excuses and start doing what we really want to do.   

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The word trigger has become triggering to so many people. But, whether the word triggers you or not it's still an emotional reaction that happens to all of us. Whether you're on the receiving end or causing it it's just uncomfortable. With so much happening in the world lately, it's easy to be triggered. But, what happens when it's you that's triggering others? I dive into what that could mean on the good end of the spectrum. Hint, it could mean you're letting go of people pleasing and finally shining your big, bright, authentic light and THAT might be triggering to people who want to keep you in their little box. 

So, are you ready to embrace the cringe of triggering people?  

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I welcome therapist, podcast host and author Eli Weinstein onto the show this week to talk all about how couples struggle to communicate after having their first baby and how to find your way back. After having a baby so many couples find themselves exhausted and blaming each other for everything. They lose the love and consideration that used to be there and wonder if she should still be together. It's not something they tell you when you get pregnant, that's for sure. 

We get into the weeds with how to find your way back to communicating with your partner, feeling validated within the relationship and even taking a look at mens postpartum. This conversation isn't just for new parents though. This is for couples who need help finding how to communicate together again or even for the first time. 

In Eli's book, From I Do to We Do: Navigating Marriage in Parenting Years (due out in March 2026) he discusses what really happens to our partnerships after kids, why even the strongest couples hit unexpected friction, and how we can rebuild connection, intimacy, and teamwork without adding more “to-dos” to already overwhelmed lives. It’s raw stories, zero fluff, clinically-backed tools, and the kind of humor you need when you’re sleep-deprived and wondering what happened to your marriage. 

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https://www.eliweinsteinlcsw.com/

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It's almost here! 2026 is upon us. I know there's a collective sigh happening knowing that 2025 is finally over. So what better way to come into the new year than opening up space in ourselves to manifest more. I talk all about how to bring in more into your love life, wealth life and health life by learning how to release control and expectation from it. 

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We all have them. Those negative thoughts that whipser sweet mean things into your ear. Your own voice that tells you you aren't good enough, that's you'll never have what you want. That horrible voice made up of people you know or have forgotten but have cast a spell on your subconscious. Well, it's time to start reframing those thoughts into positive ones.

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You might be scratching your head on this one. What is a tea party tactic anyway? Imagine yourself at a tea party. You're dressed nicely, sitting up straight at a table with gloves on having polite conversation with your difficult parent. You would never get too deep in conversation at a tea party, would you? That's exactly what you're going to do with a parent that wants to dive too deep with you. I teach you how to have a civilized conversation with a difficult parent who needs boundaries. This is a simple yet effective tactic to do that!

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A frequent guest of the show Kamani Wood is here to talk all about how we can learn to regulate our nervous system. How do we know if we need to regulate you might ask? She shares exactly what our nervous system is, how it functions in your everyday life, and how to help regulate it when you find yourself in fight, flight, or fawn mode. If you are prone to feeling invisible, like you have to pick a fight to defend yourself, or feel so overwhelmed you feel disconnected this is your episode!

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