This is the one that started it all. After Elise created this 20-minute practice, she turned from a skeptic into a daily meditator. Each chakra is paired with a specific frequency designed to help you tune in to your body’s energy centers and tune out the noise of the world. Find a quiet space, grab your headphones, and dive in. Meditation begins at 3:25.

Music credit: Miracle Tones

Ms. Lammers and Mrs. Doherty love their students, so what better way to celebrate this holiday season than sharing a podcast dedicated to them! They discuss how mindfulness is important not just to adults, but to youth too. They share their appreciation, celebrate their humor and goofiness, and discuss their favorite post-yoga snacks! Happy Hanuchristmakwanzika, beloved students!

In this fourth episode of our four part emotion series, we talk about love: romantic love, familial love, self love and divine love. Tune in to hear Victoria and Elisé's take on the meaning of life and how to invite more love into your life. It's perhaps on the more serious side, but it's a good one!

In this episode, Victoria and Elise discuss how fear can be an overwhelming feeling. They surmise where fear can come from, and offer yoga-based ways to help interrupt and manage this mysterious yet essential life force.

Join us for a special edition of our podcast dedicated to the change makers, dreamers, mentors, and leaders of our world...aka our teachers. This episode provides a moment for intention setting, breath work, and the usual reflective banter as we head into a new school year. Thank you for all you do, fellow educators. We truly do love you!

The second episode in our 4-part Emotions series is all about Joy. What brings us joy? What can we do to cultivate more joy? Join us for this lighthearted episode that discusses what joy is and how much joy can we create and hold on to in our lives.

Join Elisé and Victoria for a 4-part series on emotions. This time we discuss anger: how is it perceived and what can we do with it? Look out for our upcoming episode on joy!

In this episode, Victoria and Elise talk about boundaries, why they're important, why they can be hard to put into place, and share some anecdotes from their lives. This episode ends with a mindfulness exercise.

In this episode, Victoria and Elisé differentiate being selfish from practicing self love. They discuss knowing oneself, being self aware, taking up space, setting boundaries, and in these processes, growing more selfless. Before signing off, Victoria leads a meditation on positivity.

In their first episode, Victoria and Elise share how they found yoga, why they do it, and what this podcast is all about. Tune in for stories, laughs, and a quick closing meditation. It's nice to meet you!