February rolls around and suddenly everything is covered in hearts, candy, and messages telling us to “treat ourselves.” And while there’s nothing wrong with enjoying life, Valentine’s Day is a great reminder to zoom out and ask a bigger question:

What does it actually mean to love your body?

Loving your body isn’t about perfection, restriction, or guilt. It’s about care, respect, and consistency. And sometimes, real love looks a lot different than what the candy aisle suggests.

Love Isn’t Indulgence—It’s Care