I am excited to share Stephanie Mallory, a certified nutrition coach, with you. We are diving deep into flexible nutrition and the importance of self-worth and self-care. Stephanie outlines the pillars of flexible nutrition and bringing joy and balance into our food choices. She even shares more about doing a time and energy audit on yourself. Tune in to hear our whole conversation!

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Do you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for FREE HERE!

Check out the show notes (link below) for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.loveyourbodywell.net/episode67

I’m assuming that if you clicked on this episode, you have struggled with body image issues at one time in your life. I have Heather Creekmore on to share more about breaking free from body image issues. Heather opens up about her personal battles with this and shares more about how her struggles were rooted deep within, not just her physical appearance. We dive into the societal pressures that only intensify body image issues and the shift from self-loathing to self-acceptance. Heather shares practical tips to help negative self-talk and we talk more about what it really means to “love your body well”. I hope that this episode helps you and I’d love to hear your thoughts!

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Two Week Free Trial of Peas & Hoppy Meal Plan HERE!

Check out the show notes (link below) for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.loveyourbodywell.net/episode66

I have brought on Kate Troyer, aka Feng Shui Kate, to share more about the significance of decluttering and the practice of Feng shui. We are diving deep into the emotional impact of clutter, the importance of creating space for personal growth, and the connection between your living space and your subconscious. Kate shares her journey from home staging to Feng shui and really hones in on the the relationship between clutter and self-perception. Tune in as Kate shares more about decluttering your mind, body, and home!

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Do you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for FREE HERE!

Two Week Free Trial of Peas & Hoppy Meal Plan HERE!

Check out the show notes (link below) for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.loveyourbodywell.net/episode65

Do you struggle with meal planning? Today’s episode is just for you! I’ve brought on Ann Kent,  Registered Dietitian and the owner of Peas and Hoppiness, to share more about meal planning strategies tailored for hectic family lives! Ann encourages non-diet meal planning to streamline your process and get dinner on the table stress-free. Her approach even includes options for takeout. She shares practical advice that you aren’t going to want to miss!

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Two Week Free Trial of Peas & Hoppy Meal Plan HERE!

Check out the show notes (link below) for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.loveyourbodywell.net/episode64

Happy New Year! This is usually the time of year that most people decide to focus on health and wellness. My guest, Jill Tant, a Mayo Clinic certified wellness coach and the founder of Waterfall Wellness Coaching, has a perspective for you to consider when focusing on health and wellness. She discusses the importance of creating a wellness vision for the new year, with a focus on self-love and maintaining a positive mindset. She shares the 5 steps necessary for creating a wellness vision. Think about your aspirations and values for the upcoming year and focus on them with love and kindness to your body. I hope that this episode motivates you to kick off the new year with a wellness vision that is clear, purposeful, and sustainable.

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Do you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for FREE HERE!

Check out the show notes (link below) for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.loveyourbodywell.net/episode63

Today’s episode is part of a summit that I did with Katie Rössler called The Balance Code for the Empowered Woman. I am sharing more about the challenges that women face with body image and societal pressures. We talk more about accepting your body and the importance of listening to your body. Something I often say is “love your right now body” and I want you to do that with love and self-compassion. I hope that today’s episode can be a reminder of that!

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Check out the show notes (link below) for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.loveyourbodywell.net/episode62

How can getting connected with your body help you heal? I have brought on Reilly Dodd, a licensed clinical professional counselor to discuss the importance of addressing self-doubt and limiting beliefs. We both share personal experiences of overcoming self-doubt and imposter syndrome, and we dive deeper into how the impact that society can have on our self-esteem. We chat about the need for self-compassion, vulnerability, and the importance of challenging emotionally harmful beliefs. We talk more about the role of parents in unintentionally passing on unhealthy messages and the necessity for healing and personal growth. I want this episode to be a reminder to you to have compassion without conditions and to take time to reconnect with yourself.

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Do you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for $5 HERE!

Check out the show notes (link below) for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.loveyourbodywell.net/episode61

Do you feel like you’re living in a cycle of shame? I have Alyssa Booth, a licensed professional counselor, on the show to dive into the topic of body shame and its impact on our lives. We explore how societal beauty standards and the influence of social media can contribute to feelings of inadequacy and self-doubt. We discuss the harmful cycle of shame and restrictive eating, and how breaking free from societal expectations is crucial for our well-being.

Alyssa shares the importance of self-acceptance and authenticity. She encourages you to seek help and healing, and it’s ok to seek support on your journey towards self-love and body positivity.

Tune in to discover ways to embrace your body with love and acceptance.

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Get 85% off of PaleoValley Vitamin C!

Check out the show notes (link below) for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.loveyourbodywell.net/episode60

This conversation with Lindsey Roy was a powerful one on the gift of perspective. Lindsey is a woman of incredible resilience who has overcome tremendous challenges in her life. She shares more about her story and the boating accident that resulted in the amputation of her leg, and later a double lung transplant due to an autoimmune disease.

She shares her inspiring journey of healing and how she found strength to persevere through her obstacles. We chat more about resilience and discuss how her experiences have truly shaped her perspective on life. Lindsey explains the importance of finding purpose in pain and how it can lead to personal growth.

We talk more about the misconception that people have it all together. We also talk about the belief that by sharing our struggles, we can inspire and support one another. Tune in to hear Lindsey’s inspiring story of strength and resilience!

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Do you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for $5 HERE!

Check out the show notes (link below) for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.loveyourbodywell.net/episode59

I have Katie Rössler, LPC on to discuss the concept of hidden grief, especially when it comes to body image. Katie is a burnout and hidden grief specialist with over 15 years of experience, a mom of three, and a business owner. Grief has traditionally associated with death, but Katie explains that grief is something we all experience as a natural part of life, especially during times or change  and transition. She shares more about the societal pressures and conditioning on our beliefs about our bodies. We both share the importance of recognizing and understanding grief in different areas of our lives. If you have ever wondered if you are experiencing hidden grief, this episode is for you and be sure to check out the show notes for some of Katie’s resources!

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Get 85% off of PaleoValley Vitamin C!

Check out the show notes (link below) for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.loveyourbodywell.net/episode58