Every thought, every action, every choice either inspires you… or distracts you.

In this reflective episode of Rewrite Her Voice, we explore the ways we treat our brain and body... and how that treatment shapes the life we’re building. Are your daily habits, thoughts, and actions moving you toward your goals, alignment, and growth? Or are they helping you avoid feelings, patterns, or truths you most need to face?

You’ll discover how to:
 ✨ Recognize what inspires you vs. what distracts you
 ✨ Treat your brain and body with love (both gentle and firm)
 ✨ Bring intentional practices into everyday life to choose alignment
 ✨ Reflect on your choices and adjust with compassion

This episode is a gentle but powerful reminder that every small act of self-love matters, and that loving your brain and body is the foundation for thriving, not just surviving.

You’re enough. You’re worthy. You’re loved.

Join us in The Love Yourself Mini Series

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach