Love Your Brain (The 8th Commandment of Self-Brain Surgery)

Your Brain is the Most Important Organ in Your Body

Today, a look at the 8th commandment of Self-Brain Surgery: I must love my brain and live in such a way as to protect and improve it. The Ten Commandments of Self-Brain Surgery

I must relentlessly refuse to participate in my own demise. I must believe that feelings are not facts, they are chemical events in my brain. I must believe that most of my thoughts are untrue. I must believe that my brain is designed to heal (Ryker’s Regular Legs) I must love tomorrow more than I hate how I feel right now. (No Tomorrow Tax! Corollary: I must not treat bad feelings with bad operations.) I must stop making an operation out of everything. I must not perpetuate generational thought or behavioral issues in my family or start any new ones. I must love my brain and live in such a way as to protect and improve it. I must believe that what I’m doing I’m getting better at. I must understand that thoughts become things.

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All recent episodes with transcripts are available here!

(00:02) - Introduction to Self-Brain Surgery

(01:24) - Protecting Your Brain: Physical Organ Maintenance

(02:47) - Understanding the Mind-Brain Connection

(05:05) - CDC Recommendations for Brain Health

(06:52) - Lifestyle Factors for Brain Health

(09:37) - Addressing Weight and Brain Health

(11:28) - Importance of Managing Blood Sugar

(14:27) - The Truth About Alcohol and Brain Health

(16:58) - The Importance of Wearing Helmets

(19:39) - Managing Mental Health for Brain Protection

(24:24) - Embracing Your Brain as a Gift