Love Your Cells Podcast

"Showing up for yourself, so you can show up for everyone else." - Falon Malec

In this episode, Falon shares her journey of Vision to Creation as she builds her multifaceted platform, The Goddess Guild.

With the launch of the first book - Sisterhood; The Path To Found, she opens up about how if she had allowed her fears to take the wheel, this book, this platform, would not be alive and thriving as it is right now.

Bio:

Born in Ontario, Canada, Falon grew up surrounded by the lakes and wilderness of the well-loved Muskoka region. Here she developed her love of the wild, raw beauty of our Mother Earth and all the creatures that live within her. It is this love and connectedness that has inspired her to delve deeper into her love of the visual arts she combines her artistic skill with the beauty of the world around her to create wondrous landscapes and other creative pieces. A lover of books since she was a young child, it is no surprise that she would eventually open herself to the possibilities of writing as she shares her passion for life and explores her spirituality, sexuality, and emotional discoveries in the relationships she has experienced through her blog, Life's Dirty Secrets. Since 2019, she has become a Best Selling author in multiple anthologies and launched her Business through the Goddess Guild Writing Community where she and women from around collaborate in The Goddess Diaries, a collection of short stories written by women from around the world. Spiritually guided, she believes everything happens for a reason, is learning to trust the process and enjoy what the journey the Universe has in store. . . as long as there is coffee.

Website:

https://thegoddessguild.ca/

Instagram:

https://www.instagram.com/the.goddess.guild/

Facebook:

https://www.facebook.com/the.goddess.guild.community

Sue has written one of the chapters in the book and is so grateful for the opportunity.

To PRE-ORDER a copy of Sisterhood; The Path To Found:

https://sueruhe.podia.com/

Receiving a diagnosis that an aortic aneurysm is present in your body, is something no one ever wants to hear. Even for Shelby Kurz who was born with a heart defect and has been closely monitored her whole life, it's still a tough pill to swallow.

Shelby shares her experience of first learning of her diagnosis back in May and what it means for her going forward.

*Update: Since this episode was recorded, Shelby has seen a surgeon and it was made clear that her previous scans to measure the aneurysm were not clear enough to determine the size of dilation, and currently it is small enough to avoid surgery for now.

**Side Note: Shelby totally manifested this happening months ago as she wrote her script to plan out her months ahead.

***Extra Side Note: This is your reminder to begin writing your own life scripts, and if you don't understand what this means, reach out to us!

Shout Out to Steph Gold and Sarah Kleiner once again, as they are so often referenced on the show.

Bio:

Shelby Kurz is a board certified nurse coach currently living in Austin, Tx. She has a passion for all things holistic health, but is most passionate about nurses getting to live the life of their dreams by helping them create thriving nurse coaching practices.

Instagram:

https://www.instagram.com/shelby_kurz/

Email:

[email protected]

Becoming investigators for our own bodies. This is the New Standard of Care.

Excuse the rant, but Sue is very passionate about finding methods that suit human body needs, as they seem to fit. We are all seeking different ways and it's no longer up to the conventional "medical professionals".

You do you, and feel free to Google search your heart out!

Download my first ever recorded Guided Meditation and Join the Party!

https://sueruhe.podia.com/join-the-party

Shout out to Sarah Kleiner and her Step Into Soul Virtual Program:

Connect with her on FB: https://www.facebook.com/sarah.wilcock.3

Sue FINALLY lands a conversation with her favourite Massage Therapist friend Meredith de Jonge, with whom she met back in highschool. This career path reunited these two in 2007, and ever since has become the catalyst for their ever growing friendship and support within the industry.

Bio:

Meredith de Jonge is a Registered Massage Therapist, and Massage Therapy clinic owner out of Waterdown Ontario.

Meredith is a mom to an incredible 4 year old boy named Nash.

Finding a work/life balance is key for her. When she's not working, you'll find her on amazing adventures with her son.

Being a Massage Therapist blends in well in her quite well. She loves to create connections with people while helping them. Meredith feels so fortunate to be in a career that she truly loves.

"The minute you start competing in Yoga, you lose." This quote offers a glimpse into Elizabeth's approach to how she teaches and guides her clients through their practice. We are all on our own journey.

In this episode we learn about what she has experienced within her own body, and how motherhood shifted her perspective - all of which has led her on the path she travels today.

Bio:

Hello, I am Elizabeth and I am the founder of BodyMagick and Vehemence & Emergence. I am also the co-founder of Otherworld Retreats I am a certified yoga teacher and reiki practitioner and I study Celtic Shamanism and practice intuitive and channeled divination. I identify as a Poet & Shadow Worker, understanding that both are ways of guiding and teaching people through the use of metaphor, language, and movement. I believe we teach best what we most need to learn and as a person who has made a lot of mistakes in my life, I have had many first-hand learning opportunities and experiences. Instagram: https://www.instagram.com/vehemenceandemergence/ https://www.instagram.com/body.magick/ https://www.instagram.com/otherworldretreats/ Websites: https://www.bodymagick.ca/ https://vehemenceandemergence.com/ https://www.otherworldretreats.com/

Travis Knuth is a human of many talents. Healing, guiding, educating and fire dancing? Yes, you read that last one correctly. Travis and Sue connected through the power of the internet and share a beautiful conversation about Massage Therapy and the Art of Healing.

Passion for Healing Arts and transforming the human body through touch describe Travis Knuth BEST. His thriving interest for the potential of the human body and what it is capable of in action and healing allows his approach to be intuitive. He will listen to what your body has to say and provide healing touch in a way that the body is asking for, using a wide variety of effective and enjoyable techniques, to achieve the maximum desired outcome as possible. "My goal is to create a ripple effect of healing… touching one person at a time so that together we may heal the word!" "It is my aim to make each session the most exceptional experience you can have in anyway that I can." Travis is a Licensed Massage Therapist, 2018 World Massage Championship gold medalist with a background in: B.S Exercise Physiology, Strength and Conditioning, Reiki Master, Registered Yoga Teacher, and movement of all types.

Intagram: https://www.instagram.com/travisknuth/ Facebook: https://www.facebook.com/TravisKnuthHollisticHealing Schedule a call: https://app.acuityscheduling.com/schedule.php?owner=20125467 Email: [email protected]

Marsha is the Queen of Owning Her Choices and Owning Her Life. In today's episode, she shares her journey, her story, of how living her current life came to be, and how it might not have happened if she hadn't connected with the women she did years ago.

All of those small steps and small decisions where she said YES to things that didn't make sense, were all an accumulation of her journey that led her to everything she has accomplished - and she has accomplished a lot!

Marsha Vanwynsberghe — Author, Speaker and Business Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, podcast and live events for women, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers women how to own their stories and build platform businesses to impact, serve and support others.

Book: https://www.marshavanw.com/book

Website: https://www.marshavanw.com/

Instagram: https://www.instagram.com/marshavanw/

Facebook: https://www.facebook.com/marsha.vanwynsberghe

Linkedin: https://www.linkedin.com/in/marshavanwynsberghe/?originalSubdomain=ca

Podcast Link: https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

The final episode of A Birth Story Series is here! And it's mine!

I just want to THANK all the mothers who shared their story for this series. It was an honour to feature all of your unique and beautiful experiences.

If you are interested in sharing your birth story in the next series, Spring 2021, please send me an email [email protected]

Rahel Schafer shares how different her birthing experiences were, as she welcomes her second child, at home, during this global pandemic. As women, it is important for us to accept and receive support at any point throughout the journey of motherhood.

Rahel is a hairstylist of 13 years. She became a mother in October 2015. Since then her life has completely changed not only because she became a mother but because motherhood created a since of urgency to be better, to grow, to evolve. 6 months after her son was born she focused on her health, lost 50lbs in a year which opened up the portal of self development. Since then she has deep dived into the coaching world and self development. She recently gave birth to a beautiful baby girl in June of 2020. Her hopes is to continue to grow and evolve on purpose to provide herself and her family the best version, role model and person she can be.

When giving birth to one baby isn't challenging enough, why not give birth to TWO babies, like Samantha did!

In this episode we learn how to lower our expectations when becoming a mother for the first time and how comparing our journeys through motherhood is wasted energy.

Samantha is a mom to two beautiful twin baby girls born December 2019. She married her high school sweetheart and lives in Scottsdale, AZ. She loves being a mama and also loves all things business! She runs an email marketing agency helping entrepreneurs increase their client trust, retention, and sales through targeting email campaigns.

Instagram:

https://www.instagram.com/samantha_montalbano/