LOVE Your FACE

Marcie interviewed her father, James Squires Parkinson, for his 90th birthday on March 13, 2021. Since it was Memorial Day this past week and Father’s Day is coming up, we decided to honor him by passing on part of his story.

Jim had a stroke a few years ago that makes it a challenge for him to speak but he opens up and shares about being drafted and serving in the Marines, surviving an emergency landing, falling in love TWICE, switching careers, saving lives, raising a family and realizing he had the power to “Make it a great day!” He is truly an example of what is possible and has been living the life of his Dreams! We hope you ENJOY!

We invite our listeners to share your thoughts, share the podcast with a friend, tell us what you want to talk about, who do you want to hear from? Write us at [email protected]

We take this episode to http://bungalowcoffeeco.com/ downtown. Open since March, it’s a nice spacious place to grab a bite and nice cup of coffee!

JoAnn decides to become one who is not afraid to share and double down on what her natural talents are. Progress on her Fashion Revolution (not so much on the food journaling), and plans to keep moving by daily walks and getting on the Pilates Reformer.

We invite our listeners to share your thoughts, share the podcast with a friend, tell us what you want to talk about, who do you want to hear from? Write us at [email protected] or leave a comment or DM on Instagram @younicornlens. We saw Natalie, the owner of https://eatdtlv.chefnatalieyoung.com/ one of our favorite breakfast places.

Marcie wants to go see Frank the musician live, you heard it here. It will happen! Working on her website, she went for a photo shoot in Lake Las Vegas. Keeping with the Italian theme. Enjoying the process and can’t wait to see the finished product!

Stay tuned as we make Las Vegas our Lover! Haunted tour, mob museum, pinball hall of fame, haunted house (maybe not that one?)

In today’s episode our guest Hugh Brandon von Lindenau introduces us to Flower Therapy. We had the pleasure of working with him at Spa Bellagio and know him as a gifted body worker and ray of sunshine. He shares his life changing experience with the power of flowers and how they came together. Different flowers correlate to the different chakras.

Root - Peruvian lily

Sacral - Iris

Solar Plexus - Sunflower

Heart - Carnation

Throat - Snap dragon

3rd Eye - Crocus

Crown - Tulips

Other notable flowers:

Baby’s Breath may take the place of any of the other flowers

Peony for Psychic/distance healing

Bougainvillea for Protection

Chrysanthemum for Family harmony

He demonstrates on Marcie how he works on clients and does a card reading for the both of us.

You can find Hugh at www.laughingrose.com

Today we tackle How to Believe something you don’t Believe Yet. Openness, willing to be willing, not worrying about the How yet.

3 Easy steps

Find out what you believe first

Decide what you want to believe

Practice believing it

Start playing the part and stay tuned as you practice. JoAnn tries on the new belief that Source is always communicating with her. Marcie is starting to play the part of her future self.

Next week’s guest will be Hugh Brandon and he will share what a Flower Therapist is. Thanks for listening, and as always, we welcome your comments, feedback, and want to know new beliefs you want to practice. Write us anytime at [email protected]

Join us for the Fashion Revolution with Marcie’s sister Therina Simmons. She’s written a book titled My Fashion Revolution and she talks about creating our own fashion style instead of trying to fit into the fashion trends. She uses the seasons to describe fashion styles and we learn about those seasonal characteristics. We touch on physiognomy which is the study of the facial features. A face tells a lot about a person. An 8 piece wardrobe to create 26 outfits. For our homework, Marcie will clean out her closet to get rid of things that don’t align with her style and JoAnn will read Therina’s book and start creating her own fashion style.

Therina’s site

www.Myfashionrevolution.com

My Fashion Revolution Book

https://www.amazon.com/My-Fashion-Revolution-personal-finding/dp/0578598752/ref=sr_1_2?crid=1HB1YEA8DS6JZ&dchild=1&keywords=my+fashion+revolution+book&qid=1620738508&sprefix=My+Fashion+Revo%2Caps%2C208&sr=8-2

Today’s guest for our Mother’s Day Edition is JoAnn’s mother, Charlotte. She shares a little about her life and we find out some things that prompted some adventures in her life. Moving to Ca. from HI, taking a trip to Japan for Aikido training, and her life now of bowling. Write us at [email protected] and tell us about your dreams.

We have our first guest on the podcast! We worked with Suzette Sutton at Spa Bellagio and she shares her new direction and passion on nutrition and healthy eating. So many great links, and a new word for us: Bio-individuality.

Her steps to a healthier lifestyle

Keep a food journal. Think of it as gathering information. On one column, write everything you eat, on the next column, write down how you feel eating those things.

Track macros (Carb, Protein, Fat %’s) and experiment to find your magic combo.

Meal Prep aka Meal Create. Have food readily available so you can resist hasty decisions. You want to set yourself up for success.

The links:

Forksoverknives.com - programs, education, recipes

Ambitiouskitchen.com, IG @ambitiouskitchen - recipes

Everlywell.com - Home testing kits for food sensitivity, thyroid, cholesterol, hormones

Letsgetchecked.com - Home health testing kits

Genopalate.com - DNA testing for best foods for you to eat

ThryveInside.com - Gut biome testing. Probiotics and foods best for you.

Foresterol - plant steroid to help lower cholesterol

Recipe for Cashew Crunch Salad

https://www.ambitiouskitchen.com/cashew-crunch-shredded-brussels-sprouts-salad/

Homework check-in: Marcie - finished swimming for Sloth-a-thon, 6 week Goal Setting program for her free offer; JoAnn - clarifying coaching direction. Things of delight for JoAnn: Martha Beck, Shota on Top Chef, Tournament of Champions. Will be having our first guest Suzette next week to talk about healthy eating and do a Live cooking demo. Marcie wants to get back to non-negotiables. We talk about how it doesn’t hurt to ask for what you want. Her Mother’s Day ask. JoAnn gifted her mom with Storyworth.com and got her Coaching Certificate.

Marcie puts in her notice at her beloved job! Walking the talk. Talk about planning a retreat. Learn, grow and invite others to join. Dreams of retreats. Vacation energy. The movie “Soul.” Break it Down aka Behind the Scenes. Process of starting a podcast. Equipment, logo, publishing. Doing it Messy. Homework: J-thoughts on program creation, continue on website; M- Sloth-a-thon running done.

Share your dreams [email protected]

Some behind the scenes observations. Talk about Peace. Creating peace from within. Worry is meant to protect us, but we internalize it and continue carrying around with us. How to increase Peace in our lives. Minimize worry by thinking of the worst case scenario and deciding how to handle it ahead of time. Reacting vs. Responding. Homework: JoAnn - clarifying ICA, offer, mid-May deadline for website; Marcie - thinking about offer, her ICA is herself.

Marie Forleo’s course on copy: thecopycure.com