So I know what you are thinking, I thought this show was PG, so why are we talking about the other "brain"?  Well, we have a system that is so complex and intricate that is rarely spoken of, that is actually considered our "second brain."  It has an array of delicate nerve cells and may trigger mood and body changes.  Today, let's bring light to its mysterious complexity.  Tune in and let's talk about.   

In a world so full of negative thoughts, ideas and daily circumstances, it can be overwhelming and cause anxiety and depression.  We talk to our friends, co-workers, even therapist, but when we go home, the negative ideas follow us there as well.  We try to read, pray, sleep, but the looming darkness of negatively is our partner even after our eye lids close.  So what can we do to help bring our focus, our thoughts, our energies, our minds to a positive place of well being?  Let's talk about.  

Thousands of people are signing up for gym memberships, making promises and commitments for the new year, but some times these things never come into fruition.  There are many reasons why goals never see the light of day.  Let's look at ways to help you have success in your resolutions. 

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Over 322 million people suffer from depression including those who experience seasonal depression better known as Seasonal Affective disorder or SAD. The amount of medicine's prescribed for depression has skyrocketed and unfortunately not enough information is broadcast in mainstream media about this epidemic. With the holiday season in full swing, let's look at ways to help you recognize and decrease depressions grip on your mind and body. So, Let's talk about it.

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See you on the inside!