Sign up to save your podcasts
Or
Share Love Your Love Muscle - The Observer’s Heart
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Love Your Love Muscle - The Observer’s Heart
In this episode of Love Your Love Muscle, we explore a simple heart-focused meditation in nature.
Using the sounds of the sea, the landscape, and even a passing boat, the session invites you to expand your awareness beyond yourself and notice how you relate to what is happening around you.
Rather than judging or analyzing your experience, the focus is on observing. What do you notice? What changes when you simply allow thoughts, feelings, sounds, and sensations to be present?
A gentle session about awareness, perspective, and reconnecting with the world around you through the heart.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
Join the conversation on Telegram: https://t.me/TMGCommunity
View all episodes
By Transformational Meditation Group
5
33 ratings
In this episode of Love Your Love Muscle, we explore a simple heart-focused meditation in nature.
Using the sounds of the sea, the landscape, and even a passing boat, the session invites you to expand your awareness beyond yourself and notice how you relate to what is happening around you.
Rather than judging or analyzing your experience, the focus is on observing. What do you notice? What changes when you simply allow thoughts, feelings, sounds, and sensations to be present?
A gentle session about awareness, perspective, and reconnecting with the world around you through the heart.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
Join the conversation on Telegram: https://t.me/TMGCommunity