The guest of this Episode is sales fanatic Antonio Prescott. Learn about the mindset of a stress-free life.

Connect with Antonio on LinkedIn:

https://www.linkedin.com/in/antonioprescott

Outline of podcast:

  0:00  -   1:48 – Hightlights

  1:48  -   3:50 – Introduction

  3:50  -   4:43 – Why red color in Antonio's branding?

  4:43  -   6:28 – How do you define stress?

  6:28  -   7:12 – How do you feel stress in your body?

  7:12  -   8:20 – Why does praying work for stress release?

  8:20  -   9:44 – How is your relationship with stress?

  9:44  - 13:49 – Love your stress?

 13:49 - 16:05 – What is life about?

16:05  - 20:32 – Dream of helping people from heart

20:32  - 22:15 – Cause of the stress? Acceptance?

22:15 -  24:33 – Cause of the stress? Lack of focus?

24:33 -  27:51 – What helps to keep that focus?

27:51 -  29:06 – Recommendation for the next guest?

29:06  - 32:16 – Final quote?

Smile and be present!

Ipek is an Insight Coach, Ho’oponopono guide  & practitioner, Ikigai coach. She lives happily with her family in Canada.

In this episode, we talk about stress, powerful tools to release the stress. We also touch on why and how they work and how not to sabotage these methods by understanding underlying principles.

And we finish up with chatting about tarot cards. 

Outline of the podcast:

  0:00 -   4:37    – Highlights

  4:37 -   7:31    – About Ipek

  7:31 -   9:01    – Stress is something we need... in moderation

  9:01 - 10:13    – I meditate and it helps A LOT (to destress)

10:13 - 11:51    – How do you define stress?

11:51 - 13:42    – Why is it important to define stress?

13:42 - 15:44    – Love your stress?

15:44 - 17:00    – Visualize stress as a friend

17:00 - 21:44    – How do you get aware of the stress?

21:44 - 27:09    – Isolation as a symptom of stress?

27:09 - 28:59    – Stress-induced loneliness

28:59 - 32:11    – Psychosomatic symptoms and emotional problems

32:11 - 33:38    – Emotional intelligence as a skill

33:38 - 35:15    – How to measure emotional intelligence?

35:15 - 40:08.   – Emotional intelligence when hiring?

40:08 - 41:42.   – Emotional intelligence when job seeking?

41:42 - 45:28.   – Best stress management practices?

45:28 - 51:14    – Sabotaging stress release techniques?

51:14 - 52:58    – Why should you count your breath?

52:58 - 57:52    – Meaning of "The Hermit" tarot card?

57:52 - 58:31    – One takeaway from the conversation?

58:31 - 1:00:34 – Whom to invite for the next podcast episode?

1:00:34                – Smile & Be Present

If you want to get to know more about Ipek and see how she can help you, visit her website:

https://ipekwilliamsoncoaching.com/

In this episode, we have Arthur Russel - an ex-paramedic who had to learn the hard way to manage his high-stress job.

Connect with Art on LinkedIn:

https://www.linkedin.com/in/arthur-russell-260288a5

Outline of the podcast: 

    0:00 - Highlights

    4:32 - Intro Arthur Russell

    7:10 - Connection between the law of attraction, stress, and self-development

    9:57 - How do you define stress?

  12:26 - Experience with overwhelm side of the stress?

  14:17 - Relationship with stress now?

  18:21 - Be present strategies?

  24:10 - Awareness of being stressed?

  28:11 - Healthy habits

  32:55 - Anything else breaks you free, back to center?

  38:23 - What not who we are?

  45:06 - Taking care of the body needs?

1:05:41 - Love your stress?

My name is Toms and I am Mindset & Yoga coach helping leaders to learn to love their stress. 

In this episode, we have a communication and public speaking skills expert Maz Ifzal sharing her insights about stress management in her life and coaching business. In the interview, she reveals the secret behind the fear of public speaking. It's so simple that you will be surprised to make this connection! 

Outline of the video:

  0:00 - Highlights

  4:00 - Intro Maz Ifzal

  6:06 - What excites you?

  7:48 - What is your definition of stress?

10:55 - Love your stress? Thoughts?

14:58 - Do you Love your stress?

15:45 - What do you do when you have too much stress?

20:20 - What motivates you to manage stress?

22:16 - Inner circle. Virtual vs in-person?

24:07 - Fear of public speaking?

29:17 - Stress and impact on leadership?

33:58 - One takeaway?

35:27 - Next guest?

36:33 - Thank you!

Connect with Maz Ifzal on LinkedIn:

https://www.linkedin.com/in/maz-ifzal-b1468b133

In this episode, we are having a dynamic conversation with passionate mental health advocate Rachida Djellab.  

Connect with her on LinkedIn where she posts insightful content about wellbeing in the workplace: 

https://www.linkedin.com/in/rachida-d/

Outline of the interview

     0:00 - Highlights

     6:44 - Intro - Rachida Djellab

     7:17 - Define "stress"?

    10:40 - Difference: healthy & unhealthy stress?

    16:42 - Guilt of disturbing?

    20:32 - How do you notice stress in your body?

    24:04 - Impact of tress on the digestive system?

    27:44 - How to be aware of emotions?

    31:23 - Stress relief?

    33:51 - Physical activities?

    40:39 - How to find your physical activities?

    41:35 - Identify stress mindset?

    43:00 - Relationship with stress?

    45:43 - Why not self-compassion?

    50:08 - Between being harsh and self-loving?

    56:23 - Reset! Move & Hydrate!

    58:37 - Most stressful areas of life?

1:02:25 - Proactive stress management?

1:05:06 - Activities during the day?

1:08:03 - What motivates you?

1:10:18 - How much of physical activities do you do?

1:13:14 - How much do you sleep?

1:15:44 - How do you feel about your diet?

1:18:17 - How satisfied are you with your life?

1:21:03 - One thing to share?

In this episode, we have an amazing wellbeing advocate Naveena who shares her wisdom and stories on how she got to loving her stress! Tune in to her wisdom and experience!   

0:00 - Highlights  

3:34 - Intro: about Naveena  

5:56 - Definition of stress  

7:12 - How do you feel stressed?  

9:36 - How do you manage stress? 

12:51 - How much time do you spend on stress prevention? 

14:57 - Your average stress levels and satisfaction? 

16:54 - How do you recognize being too stressed? 

\19:48 - How easy it is for you to take time for stress management? 

21:25 - Why is it difficult to take time for self-care? 

22:10 - How did your self-care journey start? 

27:45 - Your satisfaction with your sleep and nutrition? 

30:03 - Rate your knowledge about stress? 

32:05 - Love your stress? 

34:03 - Your biggest challenge right now? 

35:03 - Next guest recommendation? 

36:19 - One takeaway? 

37:53 - Behind the scenes chat  

Connect with Naveena on LinkedIn: 

https://www.linkedin.com/in/yahalife/ 

Support Naveena's work by following YAHA's Youtube channel: 

https://youtube.com/c/Yahaaha   

And check the well-being store with those affirmations and music Naveena uses herself to relieve her stress in the most efficient way ( 9:51 ):  https://payhip.com/wellbeingstore?af=af60cdc913cd3d9 (proudly presented affiliate link 😉)

This interview is with Graham Coath - a passionate LinkedIn marketing marketer strategist for Health and Wellbeing sector!   

We continue our journey into Loving our stress. And in this episode, our main focus is bringing awareness and solutions to the negative ends of the stress spectrum: burnout and boredom.   

Both are detrimental to any individual or company's success, plummeting productivity, and creativity.   

We also gave special attention to the impact management has on the culture of stress levels in the workplace. Both from a sense of leadership and management structures. What is to blame for an unproductive environment? Check it out in the podcast!   

Outline:  

0:00 - Interview Highlights   

3:46 - NextStand Promo clip   

4:13 - Start of Full interview, Love your stress  

5:57 - How do you define stress?  

6:48 - Stress extremes: Burnout & Bordom 

10:07 - What can we do about it: Burnout & Boredom? 

11:40 - Stress in terms of working environment? 

17:01 - Commonalities between how people work? 

19:21 - Stress causes: psychological vs management? 

21:30 - Management first - lead by example! 

22:06 - Management structures & stress 

26:31 - Particularly stressed industries? 

28:33 - Stress extremes: burnout & boredom 

33:02 - What does "meaning" mean? 

35:13 - "I feel good" 

35:28 - Connect with TOms (IG: @be.astmens) 

Connect with TOms on LinkedIn: 

https://www.linkedin.com/in/beastmens/ 

Connect with Graham on LinkedIn: 

https://www.linkedin.com/in/graham-coath-abetterwayoflife/ 

Check out more on NextStand: 

https://nexstand.eu/?ref=astmens (affiliate/personal recommendation link)

Love your stress series diving deep and uncovering the truth hidden in plain sight.   

0:00 - Highlights  

2:37 - Introduction  

3:16 - How did Toms get started on stress management?  

5:10 - When you started yoga... what is physical only?  

6:54 - How does going for a walk help to reduce the stress?  

8:14 - What's your old pattern of having stress? 

10:44 - One of your "old bad habits"? 

15:40 - How do guilt and blame contribute to cravings? 

16:42 - Role of self-awareness to stress relief? 

20:26 - How do you bring yourself to present? 

22:52 - Why does chewing relieve stress? 

24:58 - Why does comfort eating does not work long term? 

25:19 - Stress relief through exercise? 

27:33 - Why do we fail to manage stress? 

29:42 - Why should you love your stress? 

35:51 - Takeaways from the conversation? 

37:02 - How to contact TOms? (IG @be.astmens)

Connect with Minna over LinkedIn:

https://www.linkedin.com/in/minna-hu-b6001b36/

In Episode 4 we meet a magnificent mindset shifter - Allen Martin. Allen is an Executive Coach, enthusiastic about People Development, and an experienced Sales Trainer. Check out his recent book 📚 - The Panacea Principles.

0:00 - Highlights of the interview  

3:28 - Introduction with Allen Martin  

5:39 - Panacea? What? And why?  

7:31 - How would you define stress? 

10:03 - What is on the other side of the stress? 

11:41 - How would you rate your stress? 

12:54 - What is your relationship with stress? 

19:20 - How does stress feel to you? 

23:05 - How do you release the stress? 

25:45 - How do you practice being present for the meetings? 

29:14 - What motivate you to be? 

32:09 - What physical activities do you practice? 

35:55 - How much do you sleep? 

40:44 - What's your one takeaway from this conversation? 

41:55 - Who would you recommend as the next guest? 

44:07 - Behind the scenes... Pre-interview chat...    

Connect with Allen on LinkedIn:

https://www.linkedin.com/in/allenmartinmindsetshifter

Love your stress Ep #3 - Rajesh Malhorta and TOms - Stress with Type 1 Diabetes - Interview 2021

In this episode, my guest is Rajesh Malhorta who shares his heartfelt stories of dealing with Type 1 diabetes and his journey to learn about stress management. 

0:00 - Highlights of the interview 

2:45 - Start of the FULL interview

Connect with Rajesh on LinkedIn:

https://www.linkedin.com/in/rajeshmalhotrauk