A ten year old knee injury brought Chelsea to Bryan Hoppe's office for physical therapy. Through Myofascial Release (MFR) she received physical healing and whole lot more. This is her powerful story of growing in trust of her body, her voice, and ultimately herself. 

To find a John Barnes' trained MFR therapist in your area search www.myofascialrelease.com or to work with Bryan directly email [email protected]

To schedule a Discovery Call for Life Coaching go to www.jessica-lacy.com

Please write a review to increase the movement :)

Link to Outro Song: Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ

Our bodies store physical and emotional trauma. Trauma can be something as little as repetitive bad posture or as big as a car accident or verbal abuse. Whatever the trauma is, it restricts our movement and our joy.  Bryan Hoppe, a physical therapist of 33 years and practitioner of John Barnes’ Myofascial Release Technique shares about helping patients release their trauma through movement to gain their power and joy back.

To get more information or find a myofascial release therapist in your area search www.myofascialrelease.com To work with Bryan directly email [email protected]

Please email any questions and show feedback to [email protected]

Link to Outro Song: Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ

Our body is communicating to us all the time. It tells us what we need: rest, nourishing food, exercise, nurture... Hearing what our body is communicating and responding compassionately takes practice. Over time, this practice can change our lives. This is part two of last week's conversation with Ana. It's another deep, honest discussion about this meaningful topic. 

Thanks for listening! Please share your favorite episodes with people you love and email me your feedback and questions to [email protected]

Music Credit:

Calm Cinematic Underscore by Brian Crutchfield

Link to Outro Song: Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ

This is an honest conversation between a thinner woman and a larger woman. Jessica's friend, Ana, shares about her complicated relationship with food and what it's like to live in a larger body in a thin obsessed culture. This is one of my favorite episodes so far. LOTS to be gained no matter what body size you have. 

Thank you Roseport for the powerhouse outro song "Phoenix Rising." Download it!

Please leave a review on whatever listening platform you're using :) Thanks you!

Link to Outro Song: Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ

If you're tired of dieting, being obsessed about what you're eating, holding your body to an expectation that it probably will never meet, and feeling guilty that you're not exercising enough... then it's time to take a look at intuitive eating. It's actually possible to accept yourself, grow in self trust and enjoy your body and food more. Are your brave enough...?

Ellyn Silverman-Linnetz is a Certified Eating Disorder Registered Dietitian and Physician Assistant (to name a few of her qualifications.) She's been doing this work for 25 years and is beyond qualified to talk about the harmful effects of diet culture and invite us into a more gentle, intuitive, joyful, sustainable relationship with our bodies and food. 

To go deeper into this work order The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch or reach out to a health professional.

Please email me your feedback about the show! 1) Who are you? 2) Where are you? 3) What do you love about the show? 4) What do you not love about the show? to [email protected]

Link to Outro Song: Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ

Our brain is full of super highways called neural pathways. When an incident happens we fly down them automatically. What if there was a way to pause before going in a direction that you don't really want to go?

Kris Kile is a master trainer, coach, author, curriculum writer and content designer and has been in the transformation world for 22 years.  He'll be sharing with us about how mindfulness creates bypasses in our brains and increases the space between stimulus and response to increase our capacity for love and peace. This episode is loaded with good content and practical application. 

If you're interested in Love Your Whole Body Small Group Coaching, go to www.jessica-lacy.com under Love Your Whole Body and schedule a discovery call. 

Link to outro song: Phoenix Rising by Roseport  https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ

Who hasn't wondered this at some point? How much time and money do I put into myself? What if that detracts from others?  This episode providers a framework to give you a middle way between being under committed to yourself or over committed yourself.

You'll also be challenged to practice new beliefs and actions to help you create new results.  See questions below from the episode.

Identify an area where you’re not getting the results you want in life.

What unresourceful belief is keeping you stuck?

What more resourceful counter belief do you want to practice trying on?

What will you do differently as a result of that new belief?

Check out @jessicalacycoaching on Instagram and under the post "Is Self Care Selfish" post what new belief you'll be trying on! If you love this show, share your love by writing a review, please :)

Link to outro song: Phoenix Rising by Roseport  https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ

You ever feel intimidated to get in the gym because you don't feel fit enough to fit in? And what about that membership fee... is it even worth it? In this episode, I'll be coaching Megan through finding her answers to these questions and learning to trust herself in the process.

If you're curious about life coaching, go to www.jessica-lacy.com and schedule a discovery call. It's a no pressure opportunity to discover if coaching is right for you.

If you are LOVING the outro song to this podcast, you can find Phoenix Rising by Roseport on iTunes or Spotify and jam out to the whole song.  Special thanks to my bestie Chelsea Marie Davis who co-wrote and produced that song and let it be the anthem for this podcast. https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ

Whether you have less than you want, or more than you need, it's not about "the money, money," it's all about the mindset. Former CFP Kasey Choe challenges us to clarify what we really want and REIMAGINE how to get it. She also throws in some budget hacks ;)

Kasey U. Choe. is the founder of intuALIGN which helps individuals align time, money, resources and actions to live their Most Deeply Satisfying Life by shifting the initial focus from "how tos" to "why dos".  She is a Thrive Expert and former Certified Financial Planner with a decade of financial advisory experience and a soon to be licensed realtor in CA. With a love for travel and maintaining soul and body wellness on any budget, Kasey will help empower us to do the same!

To take advantage of her Beyond the Budget coaching session email her at [email protected]

Don't forget to subscribe and write a review. 

Link to outro song: Phoenix Rising by Roseport  https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ

This is not another "what's your 5 year plan?" conversation about vision and goal setting. Life coach Jane Perry invites us into the question, "what do you want to do next?" then responds to your answer by saying, "yeah, do that!" She lays down the foundation for how to make your goals work for you, not just work for your goals. And somehow loving our bodies weaves its way through all of this...

Jane is a certified transformational trainer and master coach and the author of a 20-week curriculum called Whole-Life Coaching, which inspires women to live out of their core values and leave a lasting impact on the world. Go to www.janeperrycoaching.com or email her at [email protected] 

Don't forget to subscribe then check out the free Goal Getting Guide at www.jessica-lacy.com 

Link to outro song: Phoenix Rising by Roseport  https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ