In this conversation, Elissa discusses the critical role of energy, stress, and presence in effective leadership. She emphasizes the importance of understanding and interrupting negative leadership patterns to create a positive impact on teams. By cultivating self-awareness and intentionality, leaders can foster a supportive environment that enhances team performance and engagement. Elissa provides practical strategies for leaders to enhance their presence and energy, ultimately leading to a more joyful and effective leadership experience.

Takeaways

• Energy, stress, and presence are crucial in leadership.
• Leaders can change their energy to influence their teams.
• Understanding leadership patterns helps in personal and team growth.
• Stress can manifest in hidden ways that affect leadership.
• Presence is a skill that can be developed and improved.
• Pattern interrupts can help leaders change negative behaviors.
• Creating psychological safety is essential for team engagement.
• Joy and fun should be integral to leadership.
• Small, consistent changes lead to significant improvements.
• Self-awareness is the first step towards effective leadership.

Chapters

00:00-The Power of Energy in Leadership

02:37 - Understanding Leadership Patterns

05:19 - The Impact of Stress on Leadership

08:12 - The Importance of Presence

11:13 - Interrupting Negative Patterns

13:47 - Creating New Leadership Patterns

17:06 - The Ripple Effect of Leadership Energy

19:36 - Practical Steps for Effective Leadership

22:17 - The Role of Psychological Safety

25:09 - Embracing Joy in Leadership

28:05 - The Journey of Intentional Leadership

Keywords

leadership, energy, presence, stress, patterns, influence, impact, joy, psychological safety, self-awareness

Resources:

Don't stay in a job that feels bad. I'll help you see your value, release your doubts and feel confident. It's time to make your move.

When you're ready, I can help you ::

Personalized 1:1 Coaching

• Customized coaching and strategizing to land a rewarding new job
• Leverage your career history and transferable skills in your career pivot
• Mindset and strategy to manage and escape a toxic workplace

Schedule Your Possibility Session™

https://calendly.com/elissa-shuck-career-coach/possibility-session-with-elissa-shuck

Get free resources on my YouTube Channel

Get access to courses and download career helps on my website and follow me on LinkedIn. Don't forget to subscribe!

Episode Summary:

In this Giving Tuesday special, Elissa invites you to pause and reflect—not on how far you have to go, but on how far you’ve already come. This episode is your invitation to reclaim your power by shifting your identity from the inside out.

You’ll learn how to break thought patterns, trust your intuition, regulate your nervous system, and use your imagination to create the life and career you truly want.

What You’ll Learn in This Episode:

• How to interrupt negative thought patterns before they spiral
• The power of your intuition—and how to tell if it’s fear or truth
• Why nervous system regulation is your career superpower
• How to shift from worst-case imagination to best-case creation

Key Topics Covered:

• Understanding Your “Being”
• Your being is the sum of your thoughts, beliefs, and emotions—and it’s changeable.

Four Strategies to Shift Your Identity:

1. Interrupt Thought Loops (inspired by Viktor Frankl’s “space between stimulus and response”)
2. Develop Your Intuition (your body registers truth before your mind does)
3. Act from Alignment (not stress, not hustle—alignment)
4. Leverage Your Imagination (stop forecasting doom—create your future instead)

Power Quotes:

“Beliefs are just thoughts that you keep on thinking.”

“You’re going to become another person on the other side of that.”

“All change happens from the inside out.”

“Good feeling emotions create inspired action—not grit, not grind.”

Takeaways:

• Celebrate how far you’ve come
• Regulate before you act
• Change starts within
• Create from inspired energy—not survival mode

Resources Mentioned:

• Dr. Joe Dispenza’s work on belief and becoming
• Viktor Frankl’s “space between stimulus and response” concept

Resources:

Don't stay in a job that feels bad. I'll help you see your value, release your doubts and feel confident. It's time to make your move.

When you're ready, I can help you ::

Personalized 1:1 Coaching

• Customized coaching and strategizing to land a rewarding new job
• Leverage your career history and transferable skills in your career pivot
• Mindset and strategy to manage and escape a toxic workplace

Schedule Your Possibility Session™

https://calendly.com/elissa-shuck-career-coach/possibility-session-with-elissa-shuck

Get free resources on my YouTube Channel

Get access to courses and download career helps on my website and follow me on LinkedIn. Don't forget to subscribe!

Are you stuck in a job search that feels like an exhausting battle? In this transformative episode, Elissa reveals why your job search might be failing—and it's not about your resume or the market. Discover the three toxic job search modes (fight, flight, and freeze) that are sabotaging your success and learn the powerful paradigm shift that will help you land your ideal role with ease, confidence, and clarity.

Whether you're job searching by choice or navigating an unexpected layoff, this episode will revolutionize how you approach your career transition.

What You'll Learn:

The 3 Toxic Job Search Modes that drain your energy and repel opportunities

• Fight Mode: How battling the system creates negative "push away" energy
• Flight Mode: Why spray-and-pray applications and avoidance keep you stuck
• Freeze Mode: How analysis paralysis disguises itself as preparation

The Paradigm Shift that changes everything: Living in the emotional world of someone who already has the job

• Practical Strategies to transform your job search:
• How to know if your resume is actually working (hint: are you getting interviews?)
• The most powerful amplification strategy beyond online applications
• Why curiosity is the #1 energy to bring to every interview
• The "Doubt Download" exercise to clear mental blocks and reduce stress

Mindset Mastery for job seekers:

• How to maintain calm, grounded energy even after a layoff
• Why controlling your thoughts and feelings is your greatest power
• The connection between better thoughts, better feelings, and inspired action

Key Takeaways:

Your job search energy matters more than you think—fight, flight, and freeze modes actively repel opportunities

Living in the emotional world of someone who already has the job creates ease, flow, and faster results

If you're not getting interviews, your resume isn't working. If you're getting interviews but not offers, something's off in your interview energy

Don't over-rely on online applications—reach out to recruiters and potential colleagues to amplify your visibility

Curiosity is the most powerful energy to bring into any interview situation

Bridge roles are okay when you need cash flow, but don't let them become avoidance

Episode Highlights:

[00:00] Introduction: Why job searching feels harder when it's forced upon you

[04:08] The three toxic job search modes explained: Fight, Flight, and Freeze

[11:23] The paradigm shift: Living in the emotional world of the person who has the job

[13:47] How to know if your resume is working and what to do if it's not

[16:11] The power of outreach: Finding and connecting with recruiters and hiring managers

[18:34] Why curiosity is your secret weapon in interviews

[20:16] The Doubt Download exercise: Your action step to shift your mindset

Action Steps

• Identify Your Mode: Reflect on whether you're operating in fight, flight, or freeze mode in your current job search
• Do a Doubt Download: Write down all your negative thoughts about your job search—without judgment—to clear mental clutter
• Create New Thoughts: For each doubt, write an opposite or better-feeling thought that inspires action
• Amplify Your Applications: When you apply online, find a recruiter or team member at the company and reach out with a connection request
• Shift Your Energy: Before every job search activity, ask yourself: "How would I be feeling if I already had this job?"

Resources Mentioned

Previous episode on running towards something instead of running away

Resume optimization strategies

LinkedIn networking techniques

Interview preparation with curiosity mindset

Connect with Elissa

Website: elissashuck-careercoach.com

Follow on LinkedIn: Connect with Elissa Shuck

Free Resources: Career guides, resume tips, and coaching program information available on the website

About the Love Your Work Life Podcast

The Love Your Work Life podcast delivers transformational strength-based coaching for career advancement, leadership development, and life fulfillment. Hosted by career coach Elissa Shuck, each episode provides actionable strategies, mindset shifts, and expert guidance to help you land great jobs, advance your career, and lead with confidence.

Subscribe now so you never miss an episode of career transformation insights!

In this powerful episode, Elissa is sharing a recording of a live Insider Session, where she talked about the raw truth of being put on a Performance Improvement Plan (PIP)—and how it nearly broke her. If you've ever wrapped your identity around your work only to have it shaken by layoffs, toxic leadership, or impossible expectations, this episode will help you come back stronger.

You'll discover:

• Why tying your worth to job performance is a trap
• The emotional impact of career disruption—and how to recover
• How to spot the early signs of burnout and get help sooner
• A tool to reconnect with your strengths and rewrite your work story

If you're navigating career uncertainty, this episode is your permission to reclaim who you are—beyond the job title.

Chapters:

Intro & Setting the Stage – 00:00

When I Was Put on a PIP – 01:30

The Breaking Point – 03:50

The Identity Crisis at Work – 07:15

Getting Support That Actually Helps – 08:45

Reclaiming Power and Making Bold Moves – 14:40

Why Knowing Yourself Is Non-Negotiable – 18:45

Navigating Future Disruptions with Clarity – 21:55

Your Worth Is Not Up for Debate – 24:20

Next Steps & How to Work With Elissa – 26:45

Keywords:

career disruption, performance improvement plan, self-identity, coaching, mental health, workplace culture, personal dynamics report, self-awareness, job search, professional growth

Resources:

Don't stay in a job that feels bad. I'll help you see your value, release your doubts and feel confident. It's time to make your move.

When you're ready, I can help you ::

Personalized 1:1 Coaching

• Customized coaching and strategizing to land a rewarding new job
• Leverage your career history and transferable skills in your career pivot
• Mindset and strategy to manage and escape a toxic workplace

Schedule Your Possibility Session™

https://calendly.com/elissa-shuck-career-coach/possibility-session-with-elissa-shuck

Get free resources on my YouTube Channel

Get access to courses and download career helps on my website and follow me on LinkedIn. Don't forget to subscribe!

In this heartfelt and empowering episode, Elissa addresses the emotional impact of job loss and outlines four intentional, actionable strategies to help you reset and rebuild. Whether you’ve recently been laid off, know someone who has, or simply want to strengthen your career mindset, these tools will help you take back control and move forward with clarity and confidence.

Key Takeaways:

Why job loss triggers emotional and nervous system responses—and what to do about it.

Four-step reset process:

• Write down your accomplishments to rebuild self-belief.
• Reflect on what you liked and didn’t in your last role to gain clarity.
• Reevaluate your destination and give yourself permission to dream bigger.
• Give space to your loss, observe your emotions, and reset with intention.

How this process is helpful not just after layoffs, but for any career disruption.

Quote to Remember:

"You don’t have to let the loss of your job ride roughshod over you. Feel your feelings—but don’t let them take the wheel." ~ Elissa Shuck

Want support?

Reach out for a virtual coffee chat or DM Elissa on LinkedIn. She’s here to help you move forward with purpose.

Resources:

Don't stay in a job that feels bad. I'll help you see your value, release your doubts and feel confident. It's time to make your move.

When you're ready, I can help you ::

Personalized 1:1 Coaching

• Customized coaching and strategizing to land a rewarding new job
• Leverage your career history and transferable skills in your career pivot
• Mindset and strategy to manage and escape a toxic workplace

Schedule Your Possibility Session™

https://calendly.com/elissa-shuck-career-coach/possibility-session-with-elissa-shuck

Get free resources on my YouTube Channel

Get access to courses and download career helps on my website and follow me on LinkedIn. Don't forget to subscribe!

Summary

In this episode, Elissa Shuck discusses the importance of overcoming resistance in achieving goals, emphasizing the role of neuroscience and mindset in the process. She shares personal anecdotes and insights on how to align one's heart and mind to create a flow state that facilitates success. The conversation covers the significance of neuroplasticity, the power of celebrating small wins, and the necessity of having a clear intention to achieve desired outcomes.

Takeaways

• There's always going to be resistance when setting goals.
• Achieving goals happens from the inside out, not just through systems.
• Our brains are naturally wired to achieve goals if aligned properly.
• The reticular activating system filters what we notice based on our beliefs.
• Neuroplasticity allows us to rewire our thoughts and behaviors.
• Celebrating small wins boosts motivation and reinforces positive habits.
• Calm focus is essential for rational decision-making and progress.
• Heart-brain coherence enhances creativity and intuition.
• Visualizing success can activate the same neural pathways as real experiences.
• Flowing with life's current is more effective than forcing outcomes.

Sound Bites

• "We get blocked with a lot of stuff."
• "Celebrate these small wins."
• "Goal achievement isn't about grit."

Chapters

00:00 Overcoming Resistance in Goal Achievement

05:59 The Neuroscience of Goal Setting

11:47 Harnessing the Power of Neuroplasticity

18:03 Aligning Heart and Mind for Success

23:52 Flowing Towards Your Goals

Topics covered: goal achievement, neuroscience, neuroplasticity, heart-brain coherence, motivation, resistance, personal development, coaching, success strategies, emotional intelligence

Resources:

Don't stay in a job that feels bad. I'll help you see your value, release your doubts and feel confident. It's time to make your move.

When you're ready, I can help you ::

Personalized 1:1 Coaching

• Customized coaching and strategizing to land a rewarding new job
• Leverage your career history and transferable skills in your career pivot
• Mindset and strategy to manage and escape a toxic workplace

Schedule Your Possibility Session™

https://calendly.com/elissa-shuck-career-coach/possibility-session-with-elissa-shuck

Get free resources on my YouTube Channel

Get access to courses and download career helps on my website and follow me on LinkedIn. Don't forget to subscribe!

Summary

In this episode of the Love Your Work Life podcast, Elissa Shuck discusses the various aspects of career transitions, including understanding boredom in jobs, finding clarity in career choices, overcoming self-doubt, and staying motivated during the job search process. She emphasizes the importance of recognizing when it's time to make a change and provides practical strategies for listeners to navigate their career paths effectively.

Takeaways

• Not everything is about being stressed out and burned out.
• Sometimes you've just outgrown your job.
• Clients often come to me bored with their work.
• It's important to figure out what you really want to do next.
• Running from something does not work; you need a destination.
• Writing down your accomplishments can help rebuild confidence.
• If you're thinking about making a change, it's time to start exploring.
• You can leverage LinkedIn for job searches and career changes.
• Practice your 'tell me about yourself' response for interviews.
• Every investment you make in yourself is always worth it.

Sound Bites

"Sometimes you've just outgrown your job."

"Not everything is about being stressed out."

"Running from does not work."

Chapters

00:00 Understanding Career Boredom and Transitions

04:06 Finding Clarity in Career Choices

11:46 Overcoming Self-Doubt and Building Confidence

17:38 Making the Leap: Starting Your Career Change

23:56 Staying Motivated During the Job Search

Keywords

career change, self-doubt, motivation, job search, clarity, coaching, confidence, work-life balance, personal growth, leadership

Resources:

Don't stay in a job that feels bad. I'll help you see your value, release your doubts and feel confident. It's time to make your move.

When you're ready, I can help you ::

Personalized 1:1 Coaching

• Customized coaching and strategizing to land a rewarding new job
• Leverage your career history and transferable skills in your career pivot
• Mindset and strategy to manage and escape a toxic workplace

Schedule Your Possibility Session™

https://calendly.com/elissa-shuck-career-coach/possibility-session-with-elissa-shuck

Get free resources on my YouTube Channel

Get access to courses and download career helps on my website and follow me on LinkedIn. Don't forget to subscribe!

Keywords

career coaching, resistance, self-doubt, clarity, career change, personal growth, inspired action, overthinking, belief, visualization

Summary

In this episode of the Love Your Work Life podcast, Elissa discusses the importance of understanding resistance in career choices and how it manifests as confusion, self-doubt, and overthinking. She emphasizes the need for clarity on personal strengths and behaviors to overcome these barriers. Elissa shares actionable strategies for believing in oneself, taking inspired action, and visualizing a fulfilling career. The episode concludes with a call to reflect on what a desired future career feels like, encouraging listeners to take steps towards their goals.

Takeaways

• Understanding resistance is crucial for career satisfaction.
• Clarity on personal strengths leads to better job alignment.
• Self-doubt can be a significant barrier to career change.
• Overthinking often prevents decisive action in career paths.
• Belief in oneself is foundational for making career changes.
• Inspired action is more effective than willpower alone.
• Visualizing a desired future can help overcome resistance.
• Taking small steps can lead to significant career transformations.
• It's important to recognize and challenge negative self-talk.
• Creating a supportive environment is key to career growth.

Sound bites

"Self-doubt is such a lie."

"Believe what you want is possible."

"What does my future feel like?"

Chapters

00:00 Understanding Resistance in Career Choices

02:49 The Role of Clarity and Self-Discovery

05:59 Overcoming Self-Doubt and Confusion

08:52 The Impact of Overthinking on Career Decisions

11:35 Belief and Behavior: Keys to Career Change

14:54 Inspired Action vs. Willpower

17:28 Visualizing Your Future Career

20:45 Final Thoughts and Resources

Are you your own worst enemy when it comes to career success? In this eye-opening episode, Elissa Shuck reveals the four sneaky ways we sabotage our work lives and job searches—plus a simple 3-step formula to break free from these destructive patterns once and for all.

Whether you're stuck in a job you hate, struggling through a lengthy job search, or feeling trapped in your career, this episode will help you identify the invisible barriers you've been creating and give you the tools to overcome them.

What You'll Learn

The 4 Ways We Self-Sabotage Our Careers:

• Carrying unprocessed emotions (the invisible baggage weighing you down)
• Avoiding rejection through delayed action (hiding in the survival cave)
• Disconnecting from your intuition (the spray-and-pray approach)
• Perpetuating unhelpful stories (mismanaging your energy)

The AIR Formula for Breaking Free:

• Acknowledge: Recognize and choose better emotions
• Inspiration: Take action when your heart calls
• Responsibility: Own what you want and trust your capabilities

Key Takeaways

✨ "Where attention goes, energy flows" - Learn to manage your focus for better outcomes

🧠 Stop outsourcing your decisions - Your brain and heart have the answers you need

💪 Build rejection resilience - Expand your capacity for rejection to expand your possibilities

🎯 Flip the script - Change "Why me?" to "Why not me?"

Timestamps

0:00 - Introduction: The self-sabotage epidemic

3:12 - Way #1: Unprocessed emotions (invisible baggage)

5:40 - The stagnant energy trap

8:05 - Way #2: Avoiding rejection (survival cave mentality)

10:28 - Way #3: Disconnecting from intuition

12:46 - Way #4: Perpetuating harmful stories

15:05 - The power of "where attention goes, energy flows"

17:28 - The AIR Formula revealed

19:41 - Taking responsibility for your success

Who This Episode Is For

• Job seekers feeling stuck in their search
• Professionals in toxic work environments
• Anyone feeling trapped in their current role
• Career changers afraid to make the leap
• Leaders looking to break through limiting patterns

Resources Mentioned

Love Your Work Life website: elissashuck-careercoach.com

Free career resources and coaching programs

LinkedIn: Follow Elissa Shuck for more career insights

Connect With Elissa

Website: elissashuck-careercoach.com

LinkedIn: https://www.linkedin.com/in/elissashuck/

Podcast: Subscribe to "Love Your Work Life" on your favorite platform

Ready to stop sabotaging your success? Listen to this episode and discover how to transform your relationship with work, starting today.

Don't forget to subscribe, rate, and review the podcast to help others discover these life-changing insights!

Tags

#CareerCoaching #JobSearch #SelfSabotage #WorkLife #Leadership #CareerTransition #ProfessionalDevelopment #Mindset #Success #Motivation

Feeling exhausted by 2 PM? Dreading Sunday nights? You might be operating outside your natural strength zone. Career coach Elissa Shuck reveals the three-step breakthrough method that transforms work stress into career clarity.

In this transformative episode, Elissa breaks down why you're not feeling good at work anymore and provides a clear roadmap to get back to loving your career. Discover how your natural behavioral strengths are the key to unlocking career satisfaction and sustainable success.

What You'll Learn:

• Why traditional career advice focuses on the wrong kind of "strengths"
• The hidden story your work stress is telling you about misalignment
• How to identify your natural behavioral workplace strengths (beyond skills and experience)
• The energy drain connection: why you're physically and mentally exhausted
• Three powerful self-coaching questions to create breakthrough clarity
• How "neutral" becomes your superpower for seeing new possibilities
• The difference between forcing success and natural alignment

Key Takeaways:

✓ Your behavioral strengths are clues to career fulfillment, not limitations

✓ Chronic energy drain often signals you're operating outside your strength zones

✓ Knowing what you DON'T want creates clarity about what you DO want

✓ You don't need to fix yourself to find career satisfaction

✓ Neutral emotional state is where you regain power and see options

Perfect For:

• Early, mid, or late-career professionals feeling stuck
• Anyone experiencing Sunday scaries or work dread
• Leaders wanting to understand team energy and engagement
• Career changers seeking authentic direction
• Professionals feeling successful but unfulfilled

Resources Mentioned:

"The Map of Consciousness Explained" by David R. Hawkins

Bruce Lee quote on knowledge vs. action

Connect with Elissa:

Website: ElissaShuck-CareerCoach.com

LinkedIn: [Follow for career insights]

Free resources and coaching program information available

Resources:

Don't stay in a job that feels bad. I'll help you see your value, release your doubts and feel confident. It's time to make your move.

When you're ready, I can help you ::

Personalized 1:1 Coaching

• Customized coaching and strategizing to land a rewarding new job
• Leverage your career history and transferable skills in your career pivot
• Mindset and strategy to manage and escape a toxic workplace

Schedule Your Possibility Session™

https://calendly.com/elissa-shuck-career-coach/possibility-session-with-elissa-shuck

Get free resources on my YouTube Channel

Get access to courses and download career helps on my website and follow me on LinkedIn. Don't forget to subscribe!