I share vulnerably about how I was judging myself for results I was hoping for but haven't seen yet.

🌱 In this episode, you'll learn:

• Why I almost didn't record this episode!
• How growth is not simply moving from point A to point B - it's dynamic and nonlinear instead.
• A vulnerable share about when things didn't go as I'd hoped and what I made it mean about me.
• What I called myself when I felt like a failure and what my partner's response got me to realize.
• My top 3 saboteurs and what they were focused on last week.
• What compassion fatigue really is (it's not what you think!).
• The three components of self-compassion according to Kristin Neff, Ph.D. Access her free guided practices on self-compassion here.
• A beautiful quote from Elisabeth Kubler-Ross.

🌱 Seeds planted in this episode:

• Curious about your unique saboteurs? Schedule a free, 30-minute Slay Your Saboteurs session with me here.
• If you've been wanting to tend to your own needs and dreams in a small circle of women, check out my Outgrow the Grind women's circle! All the juicy details here: https://bit.ly/tradethegrindforgrowth
• Could you benefit from a free [and anonymous, if you wish!] coaching session to be featured on this podcast? DM me on Instagram.

🫘🌱🌿🌷

Are you resonating with what you're hearing on Outgrow the Grind? I'd love it if you'd share the podcast! And, if you're feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let's grow!