In the spirit of Valentines week, the episode is all about self-love. I talk about ways you may be holding yourself back, and offer some practical tools or action items you can use to improve your relationship with your most important companion- YOU! <a rel="payment" href="https://www.buzzsprout.com/2181945/support">Support the show</a>

In the spirit of Valentines week, the episode is all about self-love. I talk about ways you may be holding yourself back, and offer some practical tools or action items you can use to improve your relationship with your most important companion- YOU! Support the show

In the spirit of Valentines week, the episode is all about self-love. I talk about ways you may be holding yourself back, and offer some practical tools or action items you can use to improve your relationship with your most important companion- YOU!&nbsp;<a href="https://www.buzzsprout.com/2181945/support" rel="noopener noreferrer">Support the show</a>

Love Yourself!

The show that educates, empowers, and entertains with nutritional insights, wellness habits, and inspirational stories from successful athletes. New episode every Thursday!&nbsp;

Education

Self-Improvement

The show that educates, empowers, and entertains with nutritional insights, wellness habits, and inspirational stories from successful athletes. New episode every Thursday! 

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Love Yourself!

Love Yourself!