Thank you so much to everyone listening, I do rely often on personal encounters with you all as well as requests in order to do these episodes. Insecurity is deeply rooted in how much you love yourself and whether or not you know your worth. Knowing that what you are and who you are is something that differs entirely from everyone else in the world is VITAL in truly loving yourself. Do some soul searching to find out who you are, then fall in love with yourself.❤️

Key aspects in having a healthy mindset and life! You need to be able to rely on yourself more than anyone or anything else in the world. But you also need to forgive yourself for mistakes, trauma, and the past as a whole in order to get to that healthy spot in your life. Please keep sending me submissions for topics and reaching out❤️ have a beautiful weekend!

As requested, toxic friends and family are important to handle ASAP. Familial toxicity is a vital part of mental health problems worsening and no one is talking about it. You need to do what’s best for you and your mental health no matter what family or friends try to prevent that or make things worse.

Just a quick pep talk on how to stay motivated and maintain that motivation and positive thinking. It’s okay to fall off track from time to time but you have to remind yourself that tomorrow is a new day to try again. Stay motivated, hype yourself up, take care of your soul.

In today’s society and all throughout history, men have not been given the opportunity or been allowed to express their emotions or deal with their trauma properly. They are told “boys don’t cry” at a young age and then as adults they consistently hear “man up” when expressing feelings of sorrow, fear, pain, or depression. END THAT STIGMA NOW, our MEN are suffering too. They need our help, please listen to them.

Today I’m going to pin point some red flags that you may be in a toxic and even dangerous relationship and how simply trusting your gut or the feedback of your support system. Our bodies are very smart, we just need to listen to them more often.

As requested this episode is all about how to deal with bullies and abusers and what to do when you’re being bullied or abused. For anyone who is in a situation where they do not feel safe in their relationship or situation I ask that you please reach out to either a professional, trusted person or adult, and THEN if that isn’t enough please reach out to me. I know many agencies and things military and civilian that can help you get safe and be free from the abuse. Please reach out to me personally to speak further about this. I hope that this episode helps you manage your situation better and if it does or does not please give me that feedback. Thank you for listening 🧡

We all have bad days and days when depression comes to us with a stronger fight and mentally you’re just not trying to deal with it. Today was one of those days for me and it sucked, I know many people know what I’m talking about and will probably agree that it really sucks when it feels like depression is winning as you’re losing. In this episode I’ll share with you my coping mechanisms to stay out of my head and try to block out depression to stay in touch with that positive mindset we’re striving for. DO NOT get discouraged when you have days like this, it’s very normal and it’s not the end of the world I promise. You will get through this.

Special thanks to Isaac from @elpaso_creatives for believing in my ability to start doing this podcast and showing me this app! This episode will be centered around the little things you can do to start your journey to self love and the things to avoid as well. Enjoy! And thank you for listening ❤️

This is just an introductory episode to let you know what all this series will be about and all of the different topics that will be a main focus of this series. I am taking submissions for topics as well so feel free to hit me up on Instagram @misss.raine and Facebook at Cierra Raine. Feel free to reach out to me to talk if you need to or to be part of an episode!