Todays episode highlights the pros of beginning a physical activity at earliest age possible and staying consistent on the same.

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Today's episode is based on the popular proverb " A stich in time saves nine" and how this works out for almost everyone of us as it did for me, at the correct time !

It's never late....if you haven't made your decisions , this is the time !! take your stitch in time and save nine.

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Insider Talk is a series of talk shows with deeper insights and experiences on self betterment as discussed with our guests. In this debut episode, Ritu Soni Srivastava sits down with Meghall RD and talks about her passion and love for self betterment. She believes that all of us have the power to make a difference to our own life and impact our own lifestyle significantly. We all have been through some of the most trying times in our lives. How remaining calm and focused and prioritizing helps us manifold.

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In this episode I explain about how I started understanding my meals and customized them and how they helped me to develop a Healthy Eating . 

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Early to bed and early to rise , makes a man , healthy , wealthy and wise.

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This episode highlights the essence of Physical fitness , the challenges that can be faced in a fitness journey and how to overcome these challenges and change your lives. It emphasises the fact that #itsallaboutlovingyourselffirst 

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You already learnt about digital detox, its essence and benefits in an earlier episode. In this episode you will learn about cleansifying your body and mind from within. Through my own learnings and experiences on physical and mental detox I'll guide you on how I managed to do this with ease ! Happy Detoxing !! 

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Interested in a One Week Detox Plan ? ENROL HERE 

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Once you start managing time with efficiency , you figure out ways to complete your tasks on time or faster. You can dedicate more time to the activities you love to do and enjoy your passions more. You have disciplined schedules for meals , sleep , recreation and leisure and can balance each aspect of your daily routines smoothly. 

The more you create an abundance of time, the more can you avoid feeling stressed and can indulge in things that keep you happy !

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We all experience fear some time or other. We might be afraid to confront someone, borrow money for growing our business, or introducing ourselves to someone we admire. We all do have such moments of fear, but very few of us are able to see these moments as real opportunities to process their fears and develop a priceless inner force called courage that expands our lives.

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Something many of us fail to understand is this basic idea that emotions just happen. They aren't under our conscious control. However releasing these emotions is under our control. Few emotions however are toxic and venting out these emotions not only helps reduce our mental burden it eventually makes us feel lighter and relaxed. Eventually #itsallaboutlovingyourselffirst

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• Share your story on " Loving Yourself First "