Welcome back guys ! So i found myself in a rut once again and for the first time EVER I felt I had the tools to combat it and get over the hurdle . Here is how It and some of the tips that worked for me ❤️

'Things dont change unless you do' - This podcast is filled with sense on how to change the things you want to but again you have to want to.

A few home truths and how to deal with them so trust yourself and love yourself the only person thats going to be there for you is you <3

Trigger warning contains suicide ideations and mental health talk.

My journey with my mental health and making my way to the other end.

If you are struggling with your mental health please reach out.

https://jigsaw.ie/?gclid=Cj0KCQiA7bucBhCeARIsAIOwr-9TH8mJ7e_MZ1shBVFzSzAqXPpLV0m6Vp5Lqi95kJQEd5y9CfcZQZAaAqnDEALw_wcB

https://www.samaritans.org/ireland/samaritans-ireland/

Who is Nicole? Where does she come from? What does she believe? What does she do?

Email: [email protected]

Instagram: @enjeefit

At long last I’m bringing to you everything mental and physical fitness and a bit of everything to help you be able to love yourself first