It's our Season 1 Finale!

Thank you all so much for the love and support you've shown us throughout this first incredible season.

In this episode, we take a look back on some of our favorite moments on the LYL pod, as well as discuss what's to come in Season 2.

We can't wait to catch up with everyone again in a few months!

xx

Love Yourself Lab

Low days are tough and inevitable, but there are tools with which we can equip ourselves to get through them faster and more easily.

In this episode we talk about how we can make a plan on our good days to pull ourselves out of low feelings later, as well as the harmful effects of negative self-talk.

It's human nature to experience negative thoughts and feelings, but we can put in work to make them less impactful. Tune in to learn how.

Hello, lovelies! Welcome back to the Love Yourself Lab podcast.

In this episode, we chat with Jennifer Mitchell about how she has been dealing with the pandemic and the things she has been doing to stay motivated and busy.

Jen is an incredibly talented makeup artist, a gifted student, and a fellow podcaster. The information she has to share is so valuable and really resonates with us here at LYL! This episode is definitely a must-listen for anyone looking for a unique perspective on all the craziness of the modern world.

This was a really hard episode for me to record so I hope this is helpful information for anyone who is as bad at setting boundaries as I am.

This is something I've personally always struggled with, so I thought I would share tips and other things that have helped me as I've worked on this aspect of self-love. Let me know your thoughts or any tips you've learned through your boundary setting processes by sending a DM to @loveyourselflab on Instagram. And give our page a follow, while you're at it ;-)

Sending love,

Jess

Hi there, LYL Fam!

On this 10th episode we talk about how self-love and romantic love tie in together. You'll hear Jess's personal thoughts on love, why she believes it's not necessary to achieve self-love before seeking romantic love, the importance she places on having a really strong sense of self and understanding of what we want, and the experiences she's had with manifesting partners that were what she asked for but not what she wanted.

Part 2/2 of our conversation with Rayana Ragan (@rayanaragan).

In this episode we talk about the weight our thoughts hold, the importance of being vulnerable, and how to find happiness within ourselves. This interview really speaks for itself so we won't drone on with a long caption.

We are so grateful Rayana was able to share such thoughtful insights!

Today we chat with model, singer, actor, and mental health advocate Rayana Ragan (@rayanaragan). Rayana's knowledge of self-love, as well as the work she's put into her journey, is apparent in this interview. This one's a must-listen for anyone curious as to what it looks like when we take action to support our mental wellbeing.

We talk about how she is managing her mental health in quarantine, important mindset shifts to make when we feel stuck, and how to forgive ourselves when we don't accomplish everything we set out to do.

Part 2 will be released next week!

Hey LYL fam! Have you ever wondered why things just seem to work out for certain people? How there are some people who seem to just get everything they want in life? Odds are, they've mastered the manifestor's mindset. A manifestor is a person who can bring their desires into existence, and in this episode we're going to talk about the ideas they acknowledge that allow them to put their manifesting abilities to use. Tune in to hear about the techniques we can use to master manifestation, as well, so we can use this tool to push us forward in our self-love journeys.

It's time to journal! Grab your notebooks and pens and let's do some reflecting. The 10 questions in this episode are real thinkers with the goal of getting you to be really honest with yourself about who you are and what you want. Hopefully, you'll be able to walk away from this episode feeling inspired and ready to set a new plan into action!

In this episode of the Love Yourself Lab pod, we talk about the 5 most common misconceptions people have about self-love. These are ideas people have used to convince themselves they can't practice self-love that are, frankly, just false. We'll go through and debunk each of these beliefs and talk about where they come from and why they're wrong. If you ever feel like self-love just isn't for you, it could be for one of these reasons, so give this episode a listen and see if you change your mind!