Triggers always seem to go off with certain types of people. Improve your own emotional intelligence with learning how to respond

It is normal to feel alone, upset, and hopeless with stressful situations. Remember to use resources, and change your mindset! We cannot control what happens-the power lies in our response.

Disappointments are a part of life. But is it your expectations that is making you more disappointed? Try to help yourself by reframing your thinking.