Have you been seeing ads for noom everywhere?

Me too 🙋🏻‍♀️

Since I know so many of you are being targeted with their marketing, I thought I'd download the app and give you my thoughts on it!

And that's what this episode is. A deep dive into the noom app. The good, the bad, the ugly.

If you enjoyed this episode, don't forget to tag me and share on Instagram! @alydaws @loveyourselftohealthpodcast

Ready to completely transform your health and life once and for all??

I have just a few spots left in Transformation Academy and I would LOVE for you to join us!

We start January 3rd. So if you've been thinking about it, let's chat about your goals and see if we would be a good fit! Fill out this application to book a discovery call with Alyssa:
https://form.typeform.com/to/dk5odTcY

Stop using failure as an excuse to quit.

In fact, I'd even suggest using failure to propel you forward.

Listen in to today's mini episode for a quick pep talk when you're feeling like giving up when things don't go how you planned.

Remember to follow and tag us on Instagram when you listen @alydaws @loveyourselftohealthpodcast

Apply for Transformation Academy or private coaching here: https://form.typeform.com/to/dk5odTcY

Before Kim worked with me, she felt like how so many women feel in their bodies: not confident, wishing she looked different, tried all of the different diets, doing bootcamps and workout classes, and never seeing the progress she wanted.

Fast forward a year later after working with me for the first 6 months, now killing it on her own.

She gained confidence, gotten so much stronger, is eating more, enjoying food, has way more energy, and is starting to find things she even likes about her body.

Tune into this episode to hear her story, where she started, where she is now, and what we did to get her there.

If you feel like Kim did back in 2020 and want to make next year your best year ever, then let's get started! Fill out this application https://form.typeform.com/to/dk5odTcY to book a discovery call where we can decide if we would be a good match to work together in either Transformation Academy, or my private coaching.

Thank you so much for listening and supporting my podcast. Until next week!

Coach Alyssa 🧡

Is your diet really working?

Have you seen the results you wanted to see?

Did they last?

If not, then your diet isn't working 💁🏻‍♀️

In today's episode, I go over all of the many reasons why traditional diets don't work, and what you can do that does.

It's not your fault your diet isn't working. It's the diet that's not working for you.

If you enjoyed this episode please share and tag me on Instagram @alydaws @loveyourselftohealthpodcast

If you are ready to completely transform your life, but don't know where to start, first of all, listen to my previous episodes and implement what I teach. If you're just listening and not making any changes in your life, you're not going to see any changes.

If you have started making changes in your life but want to take it to the next level, I would love to work with you!! Fill out this application https://form.typeform.com/to/dk5odTcY to book a discovery call where we can decide if we would be a good match to work together in either Transformation Academy, or my private coaching.

Thank you so much for listening and supporting my podcast. Until next week!

Coach Alyssa 🧡

NEW MINI SERIES!!!

If you're ever feeling down or just need a boost of motivation, these 5 MIN MOTIVATION mini podcasts are going to be your new go to!

Just short enough that you can fit them in whenever you feel the need 🥰

Feeling stuck in life? Have a listen!

Feeling unmotivated? Have a listen!

Just wanna feel amazing? Have a listen!

If you enjoyed this episode and want me to keep making these, please share and tag me on Instagram @alydaws @loveyourselftohealthpodcast

Love you my friend!! Go out there and make the life you want to live happen 🙌🏻

You're only at the gym for about an hour just a few days a week, better make sure you're getting as much out of that time as you can!

Here are my TOP TEN TIPS for getting the absolute most out of your workouts!!

If you enjoyed this episode, don't forget to share to Instagram and tag me @alydaws @loveyourselftohealthpodcast

If you're ready to join Transformation Academy, secure your spot and grab the Black Friday deal, email me at [email protected] or DM me on Instagram!

Have an incredible week my friend! Chat soon 🧡

Getting started in the gym can be intimidating. There are lots of big muscular men grunting and sweating all over the place. What equipment do you use? Machines, weights? What do you even do once you get there???

Don't worry, I got you! In this week's episode, we'll go over everything you need to know to get started at the gym. It doesn't have to be a scary experience and trust me, once you get started, you'll be hooked ;)

Enjoyed this episode? Share it and tag me on Instagram! @alydaws @loveyourselftohealthpodcast

In today's episode, we go over why all women should lift weights. There are so many misconceptions and myths out there about women and building muscle and I am here to show you what really happens when you lift weights as a woman.

No, you won't get big and bulky and manly. You'll get toned, nice arms, a juicy booty, and a flatter stomach.

No, cardio isn't the best way to lose weight. Lifting weights with a focus on getting stronger is your best option.

No, HIIT workouts, cardio, light weights, boot camps, and classes are not the best way to get the body you dream of. Lifting heavy weights and getting stronger will get you there much faster and with less effort.

Listen in to learn how you can get the body of your dreams with less time, less effort, and feel a million times better along the way. Hint: it's lifting weights 😉

Want to work with me? Here are my current offers!
The Kickstart Your Health FREE series: https://myphsiq.lpages.co/kickstart-your-health-series/
Join my email list: https://myphsiq.lpages.co/email-list-signup/
Nutrition Audit: https://myphsiq.lpages.co/nutrition-audit/
The Program Design Lab: https://myphsiq.lpages.co/program-design-lab-sign-up/
Private 1:1 Coaching: https://myphsiq.lpages.co/private-coaching/

We've all done some sort of short-term challenge or diet or workout plan where you're working hard for 6 weeks, 8 weeks, or even a few months on a pretty big goal. Whether that's losing x amount of weight, getting ready for your wedding, competing in a show, or just staying consistent for a certain amount of time.

But what happens once you're done? Typically, you fall back into old patterns and habits and go back to the way you were before. Now most of the time, this wasn't really our goal in the first place. We wanted to lose the weight AND keep it off. Or get into a workout routine AND keep it going after the program finished.

In today's training, I'll be going over the 3 key aspects of a plan that you need in order to keep those results going long term. Yes, it's amazing to be able to accomplish something so quickly, but oftentimes what we're really looking for a results that we can keep for longer than just a few weeks or months. So listen in to hear what you can do to ensure you keep your results long term!

Join the Kickstart Your Health series here: https://myphsiq.lpages.co/kickstart-your-health-series/
Sign up for a Nutrition Audit here: https://myphsiq.lpages.co/nutrition-audit/
Follow me on Instagram here: https://www.instagram.com/alydaws/

In today's episode, we go over the 4 ingredients you need to create balanced meals to keep you feeling fuller longer.

If you ever notice yourself feeling hungry just an hour or two after you've eaten or feel the need to snack all throughout the day, this episode is for you!

We'll be going over the 4 ingredients needed to build a balanced meal, why each of these is important, and examples of each. Plus, I'll also be giving you some examples of how to build balanced breakfasts, lunches, dinners, and snacks!

This is the second episode in our Kickstart Your Health series, so be sure to check out the first episode that aired last week! We learned all about listening to your hunger signals to get in tune with your body and what it needs.

And don't forget to sign up for the series here: https://myphsiq.lpages.co/kickstart-your-health-series/

Once you join the series, you'll get a free 6 week workout plan. Each week of the series you'll be emailed a recap email with a quick reference guide to what we went over in the podcast. You'll also get exclusive offers, bonuses, and coupons for our 2 new offers coming up later this month!

Enjoy and happy cooking!