New episode of Love&BLoved Platform!  I’m so excited to present this very special 5-week series to you: 'The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.' Today is Day 1 of the Wellness blueprint series. 'Mind Over Matter: Building Mental Resilience for Lasting Wellness'. Our focus today is on exploring the power of mindset, mental clarity, and overcoming limiting beliefs.

I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.

I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.

On today’s episode, we are going to share:
1. Sharing practical tools and strategies.
2. A healthy mind is the foundation for overall well-being and growth.
3. Overwhelm and Mental Clarity.

Overwhelm and Mental Clarity: “Why do I constantly feel overwhelmed, like my mind is racing, and I can’t focus on what truly matters?”

Tool: “Unplug & Reflect” Journal Prompt - Take 10 minutes daily to disconnect from devices and distractions. Ask yourself: “What am I feeling right now? What do I need in this moment?”

Strategy: Scheduled Awareness Breaks
Set 2–3 daily reminders to pause, breathe, and check in with your thoughts and emotions. Use this time to refocus and realign with your priorities.

Tool: Mind Dump Exercise – Write down every thought, worry, or task on paper to clear mental clutter and identify priorities. This exercise can be done daily, weekly, or whenever you feel your mind is too crowded. Take a few minutes, grab a pen and paper, and let your thoughts flow freely—no judgment, no structure, no overthinking, just release. 

Strategy: Use ‘The Rule of 3’ – Once everything is on paper, review your list, highlight priorities, circle only 3 main things from your list and take small, actionable steps to move forward. Set just three main priorities, ladies, for the day to reduce overwhelm and improve focus. 

YouTube Link: https://youtu.be/R2EaZTflJK8
Email: [email protected]
Personal Website/ Social Media Links:
www.saraburton.com, https://coachsara.glide.page

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

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Email: [email protected]
Stay Healthy. Stay Safe. Love&BLoved.

New episode of Love&BLoved Platform!  My guest says: ‘When life feels overwhelming and progress seems slow, stay focused on simply ‘doing the next thing’. Joining me today is Sara Burton. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.

On today’s episode Sara is going to share:

1. Daily and weekly spiritual renewal.

2. Doing the next thing.

3. Keeping a long term view.

YouTube Link: 

https://youtu.be/FBmyu7ZCAYg

Email: [email protected]

Personal Website/ Social Media Links: 

www.saraburton.com, https://coachsara.glide.page

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

Email: [email protected]
Stay Healthy. Stay Safe. Love&BLoved.

New episode of Love&BLoved Platform!  My guest says: “‘Nothing ventured, nothing gained’. Take chances...take a leap, see what happens. Joining me today is Ann DeLuca. Ann is a Women's Confidence Coach; a Certified Coach through Co-Active Training Institute (CTI); a Neurolinguistic Programming (NLP) Master Practitioner; and a Certified Resilience Coach with The Leadership Wellness Group. Ann is also a three time published author.

On today’s episode Ann is going to share:
1. Career in the pharmaceutical industry & transitioning to the coaching world.
2. How important it is to show up with CONFIDENCE!
3. Sharing “The Confidence Recipe”.

YouTube Link: https://youtu.be/RuScSHgyDMk

Email: [email protected]

Personal Website/Social Media Links: www.steppingstonecoaching.ca @ann_the_coach (IG)

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

Email: [email protected]
Stay Healthy. Stay Safe. Love&BLoved.

New episode of Love&BLoved Platform!  My guest says: ”God is multi-faceted.” Joining me today is Kelley Rene. She is an award-winning author who writes contemporary fiction to illustrate biblical truths in the mundane, the exhilarating, and even the stormy circumstances of life. She is the co-author of the international best-seller Miracle Mindset: Finding Hope in the Chaos.

On today’s episode Kelley is going to share:
1. Don’t let fear stop you from your purpose.
2. Embrace the ups and downs in life. Your responses to them will determine the outcome.
3. God is multi-faceted. Don’t try to limit him by putting him in a box.

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

Email: [email protected]
Stay Healthy. Stay Safe. Love&BLoved.

New episode of Love&BLoved Platform!  My guest says: ‘I want others to see the brighter side of the difficult things we go through and how to hold onto hope through it all’. Joining me today is Mae Renfroe. 

Mae is a wife & homeschooling mother to 10,  Mae Renfroe is passionate about bringing women to a closer & more intimate relationship with God, and encouraging those that have gone through difficult things in life with the hope & love of God's word.  From her own experience with loss & grief, ( having lost three family members to sudden death within three years ) she brings new hope, new purpose and new energy to broken hearts with big dreams.

Statistics show child loss can take a serious toll on marriages. "I want to encourage you to stay strong in the Lord for your help and strength as you navigate this journey together. Commit to walking this out together no matter how rocky it gets. Remember you are both grieving, both together and separately in your own ways. Give each other space and grace for that, and look for ways you can support each other in your grieving. But commit that nothing, not even this tragic loss, will separate you. I believe on this new journey you are all walking in, your kids need your strong unit more than they ever have before. Hold them close. And bring them before the Lord."- Mae Renfroe.

Email: [email protected]
Personal Website: maerenfroe.com
Video link: https://youtu.be/Eyn9jw2RTjo

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

Email: [email protected]
Stay Healthy. Stay Safe. Love&BLoved.

New episode of Love&BLoved Platform!  My guest says: “I feel compelled to help the hurting because I have hurt, and I know what it is like. I offer tools for finding peace in the face of adversity.” Joining me today is Jeff Higgins, Jeff is a Public Speaker and Founder of Savor Seasonings.

Jeff  lived fantastic summits, and crushing struggles many times in his life. Many are facing or will face their own incredible struggles and are looking for a way back to peace and peace of mind. He  explores what struggle can teach us about finding peace in the face of everyday adversity.

On today’s episode Jeff is going to share:
1. His faith in God and personal journey of overcoming.
2. Finding purpose and why it's important.
3. Offering tools for finding peace in the face of adversity.

Scripture from this episode:
“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”
‭‭Romans‬ ‭8‬:‭28‬ ‭NIV‬‬
https://bible.com/bible/111/rom.8.28.NIVhttps://bible.com/bible/111/rom.8.28.NIV

“Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
‭‭Philippians‬ ‭4‬:‭4‬-‭8‬ ‭NIV‬‬
https://bible.com/bible/111/php.4.5-8.NIV

YouTube Link: https://youtu.be/vXRtG1DhsLw
Email: [email protected]
Personal Website/ Social Media Links: jeff-higgins.com

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

Email: [email protected]
Stay Healthy. Stay Safe. Love&BLoved.

I’m excited to share that I’ve graduated from the Christian Leadership Life Coaching program and received 50 hours of coaching and audits, becoming a certified coach. It took time to figure out my niche, but through my experiences as a wife, mother, and survivor of drug addiction and human trafficking, I realized I have a deep passion for helping women navigate major life transitions. Faith has been my foundation, sustaining and protecting me, but I wouldn’t have made it without the support of other women. Now, I want to be that support for others, reminding women that they are not alone, that they are loved, significant, and that their lives are valuable.

That’s why I chose to be a Coach4Women in Transition, helping them navigate changes in relationships, career, and motherhood. I’ve gone through these transitions myself, and I’ve learned how to overcome them with strength and purpose. Now, I want to help other women find balance and clarity through my coaching services and workshops.

If you’re looking for support, encouragement, and guidance, visit my website to learn more about my services and upcoming workshop: ‘Finding Balance in Transitions: Relationships, Career, and Motherhood’.

Website: https://lenacebula.ca

P.S. Just to clarify, my faith and coaching are not about religion, but about building meaningful relationships. You don’t need to belong to any denomination to be part of my circle. I will love and respect your beliefs and your story. Everything we discuss is completely confidential and built on mutual trust and respect.

https://form.jotform.com/241276855521257

Email: [email protected]
Video link: https://youtu.be/UhHZIfa8MvU

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

Email: [email protected]
Stay Healthy. Stay Safe. Love&BLoved.

New episode of Love&BLoved Platform!  My guest says: “I would like to speak on life after the life and the navigation to freedom from sexual slavery, how the church was used to meet me in my darkest place.” Joining me today is Amber Love.

Amber is a third generation survivor of sex trafficking. She lived a hard life that lead her to a church prepared to denounce her faith in a God who would allow such terrible things to happen and instead, He met her in her mess and has walked with her through the pain into the victory of freedom in Him. Now Amber works for Safe House Project, a national anti trafficking organization, charging their faith initiative to mobilize the faith community to join the fight against trafficking.

On today’s episode Amber is going to share:
1) Navigation to freedom from sexual slavery.
2) The church was used to meet her in my darkest place. 
3) The work she is doing with Safe House Project.

Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast.

Safe House Project is to prepare the faith community to be safe for any survivor walking through their doors, through God's Heart to Eradicate Trafficking 8 weeks video bible study hosted on RightNow Media. Providing training to the faith community to support learning how to spot, identify and report trafficking. Only 1% of children being trafficked are ever identified and theAmber Love goal through this faith initiative is to increase this number. The eradication of trafficking is God-possible.

YouTube Link:https://youtu.be/H5Pu5QBdyck 

Email: [email protected]

Personal Website/ Social Media Links: www.safehouseproject.org 

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

Email: [email protected]
Stay Healthy. Stay Safe. Love&BLoved.

New episode of Love&BLoved Platform!  My guest says: “As a woman, my value in the Kingdom is non-negotiable, my talents and giftings are not by accident, and my calling cannot be compromised by others.” Joining me today is Elaine Lankford.

Elaine is the founder of She Steps Forward Ministries, now branded She Steps Forward Coaching. She Steps Forward Coaching is helping to launch confident, successful Christian female entrepreneurs with targeted strategic plans so they can build sustainable businesses, ministries, and nonprofits.

As a certified John Maxwell Team member, Elaine offers her coaching services to female entrepreneurs who desire a faith-based approach that is individualized to their unique needs when building their business, ministry, or nonprofit. By using her giftings of speaking, writing, leadership development, and entrepreneurial coaching, Elaine is empowering the next generation of Christian female entrepreneurs to step forward and launch their God-sized dreams in marketplace ministry.

On today’s episode Elaine is going to share:

1) Without Christ at the center of all we do, we are working in vain.

2) Bible provides scriptural evidence that women played a role in undergirding society in substantial ways, including through business and finances. (Luke 8, Acts 16)

3) Encouraging Christian female entrepreneurs to move forward in business,  parachurch ministry, or nonprofit work. The marketplace needs us!

YouTube Link:https://youtu.be/b5t0_NgOZkU
Email: [email protected]
Personal Website/ Social Media Links:
https://shestepsforwardcoaching.com/ | https://www.facebook.com/shestepsforwardcoaching | https://shestepsforwardinternational.org/ | https://www.facebook.com/shestepsforwardinternational

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

Email: [email protected]
Stay Healthy. Stay Safe. Love&BLoved.

New episode of Love&BLoved Platform!  My guest says: “My faith has grown and I love Jesus so much and want to see others have that same faith." Joining me today is Julie Crawford. Julie is a Bramalea Alliance Church -Children Pastor. 

Julie was born in Northern Ireland and came to Canada when she was 9 years old. She grew up in a Christian home and at age 7 accepted Jesus as her personal Lord and Savior. She married David in 1994 and has two handsome boys. 

In January 2006, Julie's brother, Warren was killed by a drunk driver. Her favourite hymn is "GREAT IS THY FAITHFULNESS" because despite all that she has gone through, God is good and is faithful to His promises. Julie has a BA in Psychology as well she has taken some Tyndale courses specific to Children's Ministry. In February 2019, Julie became an Ordained Pastor through the Christian and Missionary Alliance of Canada. She has a Certificate in Biblical Care and Counselling as well as a certificate in Transformational Coaching.

On today’s episode Julie is going to share:
 1) Her story of faith & overcoming. 
 2) God is performing miracles today.
 3) Healthy church /body of Christa at work. 

Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast.
 
 Video link:
 https://youtu.be/9jwzPGqNknk

Email:
 [email protected]

Personal Website/ Social Media Links:
 bachurch.com

Proverbs 3:5-6 Trust in the Lord with all your heart
 And do not lean on your own understanding. In all your ways acknowledge Him, and He will make your paths straight.
 
 Free Resource, ALPHA , you can get at https://lenacebula.ca
The Alpha talks are designed to engage people from all walks of life and inspire conversation. They explore the big issues of life and faith and unpack the basics of Christian belief, addressing questions like “Who is Jesus?”, “Why and how do I pray?”, and “How does God guide us?”

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

Email: [email protected]
Stay Healthy. Stay Safe. Love&BLoved.