In this episode, we talk about recognising physical, mental, emotional and behavioural signs of stress in everyday life.

In this episode we discuss ten tips to cultivate the art of letting go. Letting go is a slow process that requires patience and regular practice.

The act of letting go is important to manage overthinking, holding grudges and live a free life.

In this episode, we talk about the possible benefits of positive self talk.

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Music by sscheidl from Pixabay

Feedback and suggestions may be emailed to [email protected]

Follow us on Instagram and Twitter: @LoveCareGrow.

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Replaying conversations and imagining future conversations and events is a form of self talk. In this episode, we explore how this can affect our real world conversations and why and how to stop yourself.

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Music by sscheidl from Pixabay

Feedback and suggestions may be emailed to [email protected]

Follow us on Instagram and Twitter: @LoveCareGrow.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we explore the roles of various mental health professionals to make a decision about who to approach in times of need.

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Music by sscheidl from Pixabay

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The fourth and final episode on suicide prevention discusses how to help people around us who are struggling with suicidal thoughts.

For comments, feedback and suggestions, please write to [email protected]. 

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Music by sscheidl from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

In the third episode on suicide prevention, we focus on understanding people who are likely to be more vulnerable to attempting suicide. 

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Music by sscheidl from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

In the second episode on suicide prevention, we explore data to understand the prevalence, incidence and variation in suicide in India and the world. 

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Music by sscheidl from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

Suicide is one of the leading causes of death across the world. The episode, launched on World Suicide Prevention Day, talks about suicidal tendencies and the need to talk more openly about suicide prevention.  

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Music by sscheidl from Pixabay