lovely & fresh

5 Creative Dating Suggestions Because It's The Little Things That Mean The Most

🎧On this week’s podcast, we learn about the art of improving our love life creatively. This week I outline how to use

✨Dating history as discovery time. What did I learn / what did I like?

✨Use our community less as a crutch and more as where is the next destination.

✨Feeling bitter? Try emotional generosity

✨Learning to find your win when things do not go your way. It takes a network of relationships to live a full life. ⚡️MY FAVORITE WELLNESS TOOL? Listen to learn about @_kaykonut lifehack! Listen to the whole thing now on iTunes, Spotify & Google Play [lovely & Fresh] ⚡️ Whats the last creative thing you have done?

Thanks to @_kaykonut! Follow this digital media maven! She’s a gem!

Thee podcast all things mental wellness & pop culture. I’m a mental health clinician, scholar, and incurable optimist. Journey on my podcast to gain mental wealth strategies and perhaps giggle here or there. All I ask is to take notes, share with a friend, and re post if you love it. And now here’s Lovely & Fresh

Instagram: @freshprogresswellness

How Do I Recover from Cheating? Khole & Jordyn, There’s An Alternative

This podcast episode we discuss

* Compatibility vs Chemisty

* Why Everything You’ve Learned About Boundaries Is Wrong

* 2 Unconventional Hacks for Feeling Empowered

Follow little old me at @freshprogresswellness

Please share and screenshot! Tag meh

February love series! Hope you all have been enjoying this series. (Side eyeing Khole & Jordan Woods). Please share this episode and follow me on everything at @freshprogresswellness!

Ariana Grande Intimacy Education | Thank U Next Review. Follow Me: @freshprogresswellness on all social media

How To Be Alone. ( & Adored on Valentines)! 🎧On this week’s podcast, we learn about the art of what do to when you feel lonely . If we stay in a place of loneliness our mental health can suffer. This week I outline how to use

✨Alone time as discovery time

✨Closeness is not is scared. Use our community less as a crutch and more as where is the next destination.

✨Therapy. Loneliness can be generational

✨Learning to take care your social body. It takes a network of relationships to live a full life.

⚡️MY FAVORITE WELLNESS TOOL? Listen to learn about Dr John Cacioppo’s lifehack!

Listen to the whole thing now on iTunes, Spotify & Google Play [lovely & Fresh] ⚡️

INTRO • How to Plan Your Year & Improve Yourself • Mental Wellness Influencer •••

dark & deep | cool & conscious

For personal + professional development + astro-intuitive coaching

Email [email protected]. 💌

Mental Wellness Influencer •••

dark & deep | cool & conscious

For personal + professional development + astro-intuitive coaching

Email [email protected]. 💌

Please take notes and share. As a trauma therapist I had SO many thoughts on Sexual Trauma, Cycles of Abuse, and Safety! #survivingrkelly Instagram & Twitter: freshprogresswellness

Some great gems this episode. Join me on a discussion about honesty, fears, and saying the truth even if it is not clear. e m a i l•[email protected]

i n s t a•freshprogressbeauty

t w i t t e r•freshprogress

b l o g•freshprogresswellness.wordpress.com

Thanks for listening. Had a tough week so keep sending positive vibes. This podcast is sponsored by Anchor!