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What are endocrine disruptors?
According to Endocrine.org, “Endocrine-disrupting chemicals (EDCs) are substances in the environment (air, soil, or water supply), food sources, personal care products, and manufactured products that interfere with the normal function of your body’s endocrine system. Since EDCs come from many different sources, people are exposed in several ways, including the air we breathe, the food we eat, and the water we drink. EDCs also can enter the body through the skin.”
The National Institute of Health regards these ten as the most common, but there could be anywhere near 1,000 endocrine disrupting chemicals according to the Endocrine society.
- Atrazine is one of the most commonly applied herbicides in the world, often used to control weeds in corn, sorghum, and sugarcane crops.
- Bisphenol A (BPA) is used to make polycarbonate plastics and epoxy resins. It is used in manufacturing, food packaging, toys, and other applications. BPA resins may be found in the lining of some canned foods and beverages.
- Dioxins are a byproduct of certain manufacturing processes, such as herbicide production and paper bleaching. They can be released into the air from waste burning and wildfires.
- Perchlorate is a colorless salt manufactured and used as an industrial chemical to make rockets, explosives, and fireworks, which can be found in some groundwater.
- Per- and polyfluoroalkyl substances (PFAS) are a large group of chemicals used widely in industrial applications, such as firefighting foam, nonstick pans, paper, and textile coatings.
- Phthalates are a large group of compounds used as liquid plasticizers. They are found in hundreds of products including some food packaging, cosmetics, fragrances, children’s toys, and medical device tubing. Cosmetics that may contain phthalates include nail polish, hair spray, aftershave lotion, cleanser, and shampoo.
- Phytoestrogens are naturally occurring substances with hormone-like activity found in some plants; they may have a similar effect to estrogen produced by the body. Soy foods, for example, contain phytoestrogens.
- Polybrominated diphenyl ethers (PBDE) are used to make flame retardants for products such as furniture foam and carpet.
- Polychlorinated biphenyls (PCBs) were used to make electrical equipment, such as transformers, and are in hydraulic fluids, heat transfer fluids, lubricants, and plasticizers. PCBs were mass-produced globally until they were banned in 1979.
- Triclosan is an ingredient that was previously added to some antimicrobial and personal care products, like liquid body wash and soaps.
"How do people encounter endocrine-disrupting chemicals?
People may be exposed to endocrine disruptors through food and beverages consumed, pesticides applied, and cosmetics used. In essence, your contact with these chemicals may occur through diet, air, skin, and water.
Even low doses of endocrine-disrupting chemicals may be unsafe. The body’s normal endocrine functioning involves very small changes in hormone levels, yet we know even these small changes can cause significant developmental and biological effects. This observation leads scientists to think that endocrine-disrupting chemical exposures, even at low amounts, can alter the body’s sensitive systems and lead to health problems.
When absorbed in the body, an endocrine disruptor can decrease or increase normal hormone levels, mimic the body's natural hormones, or alter the natural production of hormones.
EDCs often disrupt the endocrine system by mimicking or interfering with a natural hormone. These “hormone mimics” can trick the hormone receptor into thinking the EDC is the hormone, which can trigger abnormal processes in the body.
They have been linked to human health issues related to sperm quality, fertility, abnormalities in sex organs, endometriosis, early puberty, nervous system function, immune function, cancers, breathing problems, metabolic issues, obesity, heart health, growth, neurological and learning disabilities, and more."
So what can you do?! While I know this seems daunting, I promise there ARE steps you can take to avoid these pesky little buggers.
In fact, I've created an entire Low Tox Guide to get you through it. Snag yours here.
