Love thy self:
In this episode the discussion of self care is brought about by Rebecca, Kat, and their special guest Arian George. The group opens up about the different types of self care, as well as their own personal struggles with their own self care. 
                 Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.