Forget about your resolutions and plans to have an amazing year if you're not able to get the right type and amount of Zzzzzzzz... Today we're discussing some Kundalini - style ways to help you sleep tight so you can rejuvenate, rest and re-charge to be able to show up 100% in YOUR LIFE in 2016! The right way to Zzzzzzz can make or break it for you, so listen, take notes and most of all implement these tips if insomnia is a frequent companion of yours...Like, share and let us know what you think - we're making this podcast to help you LoveYourLifeNow - so let us know how we're doing! Xoxo Sonja-Sophie