This is our LAST episode on this stream - but its only the beginning of something NEW and WONDERFUL! To show you whats ahead, we've invited some courageous performers who will tell us how they will bear it all at this year's Hollywood Fringe Festival (www.hollywoodfringe.org) what's in it for YOU and WHY they are breaking countless TABUS! For more info go to www.LoveYourLifeNowRadio.com

"We need mental security. Our intuition is our security. If we seek the satisfaction of our ego, our third eye (seat of our intuition) will not open up. If we give up our ego, the vacuum is filled with our intuition and we are uplifted....It is easy to access our intuition when our chakras are open." ~ Yogi Bhajan

For information about live classes with Christina Sirgun Powers visit: www.yogaforbalance.org

WE ARE NOW AIRING UNDER "LoveYourLifeNowRadio" - lylnr.podomatic.com or www.loveyourlifenowradio.com - visit, like and follow us for new episodes!

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Masterful Kundalini Teacher Christina Sirgun Powers shares the wisdom around relationships viewed through the Kundalini looking-glass. What can we see when we apply this ancient knowledge to our relationships? Find out in this LoveYourLifeNow episode!

*WE ARE NOW AIRING UNDER "LoveYourLifeNowRadio" - lylnr.podomatic.com or www.loveyourlifenowradio.com - visit, like and follow us for new episodes!

Connect on Facebook: https://www.facebook.com/Love-Your-Life-Now-Radio-104319996335677/

WE ARE NOW AIRING UNDER "LoveYourLifeNowRadio" - lylnr.podomatic.com or www.loveyourlifenowradio.com - visit, like and follow us for new episodes!

Feel as though self-discipline would confine you or lead to lots of sacrifice? How could getting up at 3:30am help you get a better life? Todays episode will shed light on how there really is no stopping you when you apply commitment/self-discipline. It can be as simple as getting up at 3:30am :) (Promise!) If you live near Pasadena, CA check out www.yogaforbalance.org to join us in morning Sadhana for the next couple of weeks!

Forget about your resolutions and plans to have an amazing year if you're not able to get the right type and amount of Zzzzzzzz... Today we're discussing some Kundalini - style ways to help you sleep tight so you can rejuvenate, rest and re-charge to be able to show up 100% in YOUR LIFE in 2016! The right way to Zzzzzzz can make or break it for you, so listen, take notes and most of all implement these tips if insomnia is a frequent companion of yours...Like, share and let us know what you think - we're making this podcast to help you LoveYourLifeNow - so let us know how we're doing! Xoxo Sonja-Sophie

Continuing our discussion about the Holiday Season and how to survive it. I share a story about gratitude and what it means to receive by GIVING when it you are already asked to give it all every day, and how, when you face obstacles with gratitude, you have the power to inspire others to LOVE Life NOW - the greatest gift we can give each other. For information on our Winter Solstice Event go to www.yogaforbalance.org or e-mail Sirgun at [email protected]

Take a mini-vacation from the holiday stress! This week we share two ways to do it and explore the health benefits these two methods bring. The best thing: you can enjoy these methods alone or in company and they don't have to cost a dime!

For more information on the Winter Solstice Meditation & Celebration at Zorthian Ranch in Altadena, CA go to: www.yogaforbalance.org

E-mail us your thoughts to [email protected] or [email protected]

Fell empowered through the holidays - by what you eat! Today we discussed what to eat more of and what to cut down on during the holidays and how this can affect our moods, focus and immune system. Reduce stress and gain a feeling of being in control when you eat more consciously. And no, you don't have to skip the holiday feast altogether, just follow our tips for adjustment!

For info on the WInter Solstice Event at Zorthian Ranch in Altadena, CA go to bit.ly/1SOApUW

or www.yogaforbalance.org

E-mail Sonja-Sophie - [email protected]

November, December - a looong Holiday season for many of us. Halloween, Thanksgiving, X-mas, Hanukkah, the New Year and so forth... It can be a tough time considering all the pressure family, culture and media are putting on us. Expectations are high and we don't want to disappoint anyone. For the next few weeks we will talk about all the pitfalls and solutions the holidays hold that we can possibly think of. Because in the end what's most important is that YOU LOVE YOU LIFE NOW! :)

We haven't posted a podcast in 3 weeks...and we're changing the format to add NEW categories so that you can listen to exactly the information you want to hear! So while we are at it, we are talking a bit about CHANGE and how we can better handle things that seem to happen TO us, so that we can be more empowered in the moment.