Did you feel like an outsider when you were young, where you felt that something was going wrong in the world and you seemed to be the only one noticing it? Has meditation, yoga or another spiritual practice helped you grow as a person and see things from a more powerful perspective? Christina Sirgun Powers and Sonja-Sophie discuss how Kundalini Yoga is helping transform the younger generations when brought into the school system, where our children can have access to all of these tools BEFORE they ever collect all the baggage we adults are working on releasing all the time…Imagine a world where we know the tools before we ever have to use them to make ourselves feel better - a world where we simple LOVE our LIVES NOW!

Are you HOT too? This week we're discussing how to take care of your body and eat right during a heat wave. Why is it important to pay attention to WHAT you eat in the summer vs the winter? How can you stay energized even when you're subjected to 90+ degrees all day long? Tina Thornton shares some great tips you can easily incorporate to help you get through this heat wave safely!

Contact: [email protected] for Tina

[email protected] for Sonja-Sophie

www.yogaforbalance.org for Christina Sirgun Powers

What happens when we dedicate our life to serve OTHERS? Can this enhance our experience and happiness even if that means more responsibility or work? And how can service to others help us improve our romantic relationships? Here's what Christina Sirgun Powers, Tina Thornton and Sonja-Sophie shared on the topic…we hope you find bits and pieces in our sharing which assist you to LOVE Your Life Now!

Reach us:

Tina [email protected]

Christina [email protected]

Sonja-Sophie [email protected]

Burning Man Wedding Ceremony - what I learned from it and a continuation of our discussion on relationships and the concept of "coupleship" - How this concept can change your romantic relationships forever - for the better.

E-mail us your questions & insights!

[email protected] for Sonja-Sophie

[email protected] for Christina Sirgun Powers

Continuing with the relationship discussion - how can a relationship gone bad make us a better human being? Do we have to take the role of victim? Do we have to suffer endlessly? Or is there another way to sort out why and how our relationships don't work for us now. Tina Thornton, Christina Sirgun Powers and Coach Sonja-Sophie are going DEEP.

To contact us:

Christina Sirgun - www.YogaForBalance.org

Tina Thornton - [email protected]

Sonja-Sophie - [email protected]

This week we talk about relationships. What can we do to heal the broken ones? How do we deal with abandonment, resentment and other painful emotions? Christina Sirgun Powers (www.YogaForBalance.org) and Sonja-Sophie (www.SonjaSophie) begin a discussion that will take a couple of weeks to unfold as it aims to bring sense to the trauma and pain we often endure when dealing with the end of a romantic relationship, or the mending process of any other relationship that has been shattered. As always, send us your comments and questions - we want to hear from YOU!

We just finished a discussion about forcing something versus "going with the flow" or trusting that everything will be ok when it was time to start the podcast…so we decided to continue on that subject, since miracles are only possible when we get out of the way and let spirit/the higher self or destiny -take over…but how to do that?

We want to hear from you!!!

Contact us at: www.YogaForBalance.org

www.HealthCoachSabine.com

www.SonjaSophie.com

What is the importance of a spiritual practice? What does it do for you? How does Kundalini yoga address our physical, mental, emotional and spiritual needs? I took the opportunity to interview my good friend and expertly teacher of Kundalini Yoga, Christina Sirgun Powers, a regular contributor to this podcast. Visit her site at www.YogaForBalance.org

Do you LOVE SUGAR (like most people…) Why do we love the white stuff so much? What exactly does it do to our skin, mood and health? We're sure you've heard about it - and today we decided to chat a bit about this topic, and provide a couple of solutions to the question "HOW do I get OFF SUGAR addiction?"

www.HealthCoachSabine.com

www.SonjaSophie.com

Are you acting "all man" or "all woman" ? or ARE you all of ONE or the OTHER? Are YOU in the "right body"? Today we talk about masculine/feminine energies and gender roles - an unexpected GUEST brought his special take on the topic to the podcast today - listen, share and most of all - LoveYourLifeNow!

www.SonjaSophie.com

www.HealthCoachSabine.com

www.YogaForBalance.org

[email protected] - Tina Thornton