Have you ever done something awesome and then LOST all your work? Well, that's what happened to us today! We didn't want to leave you hanging without inspiration though, so I took an interview that wasn't supposed to be published till August and decided to share that with you today - I'm talking about fitness, spirituality and how to put it all together with my friend and co- author of "The Change" book series: Stacey Cargnelutti.

For information on what's going on at the Yoga Studio visit: www.yogaforbalance.org