Loving Ahead Breakup Coaching

By Loving Ahead Breakup Coaching - Tonya ❤

A podcast for women who are ready to HEAL, RECLAIM and TRANSFORM their life after experiencing a devastating breakup as a result of being in a toxic relationship.... more

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FAQs about Loving Ahead Breakup Coaching:

How many episodes does Loving Ahead Breakup Coaching have?

The podcast currently has 64 episodes available.

Loving Ahead Breakup Coaching episodes:

December 24, 2022 (S2 BONUS 06) Divine Guidance for 2023: Holiday Tarot + Energy Reading Preview
As we wrap up today's episode, I want to take a moment to extend heartfelt holiday wishes to all you Divine Lights out there. May this season bring you peace, joy, and abundant blessings.
Looking ahead, I've got something special in store for the Loving Heads community. Towards the end of next week, I'll be sharing a unique energy and tarot card reading. It's my way of offering guidance and insight as we navigate the transition into the new year.
And don't forget, our FREE WEEKLY Coffee and Chat Sessions via Zoom are still going strong. It's an open invitation – come one, come all! A space for us to connect, share, and support each other.
Wishing you all a wonderful and joy-filled holiday season. Until next time, Divine Lights, take care and stay tuned for more enlightening episodes.
(Here's the ZOOM sign up!)
Join Here
FREE Empower Your Emotions Workbook + Meditations:
Download Here!
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Submit your Coffee & Chat questions to:
[email protected]
No Contact, No Joke 5-Day Audio/Visual Course:
Enroll Here!
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Private 1:1 Breakup Coaching
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Read full article here
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lovingahead/message
...more
8min
November 23, 2022(S2 EP 12) Are You Experiencing Toxic Silence? Why Does it Happen and Should You React?
Welcome back to the Loving Ahead Podcast! In this week's episode, we delve into the unsettling world of "Toxic Silence." If you're unfamiliar with this term, chances are you've encountered this insidious tactic within a toxic relationship. Join me as we unravel the layers of emotional abuse, exploring how toxic silence, also known as the silent treatment, is employed by narcissists and other toxic personalities to control and manipulate their partners.

Episode Highlights:
Defining Toxic Silence:
Toxic silence, or the silent treatment, is a subtle yet powerful form of emotional abuse used by manipulative individuals within toxic relationships.

Many targets may not recognize this behavior as toxic, as it operates quietly beneath the surface, leaving lasting emotional scars.

Tactics Employed by Toxic Partners:
Explore the various sinister reasons behind the use of toxic silence in intimate relationships.

Uncover how this manipulative tactic is strategically deployed to keep individuals in line and controlled within the confines of the toxic dynamic.

Awareness and Recognition:
Shedding light on the importance of recognizing toxic silence as a form of emotional abuse.

Discuss common signs and red flags to help listeners identify if they have experienced or are currently experiencing toxic silence in their relationships.

Listener Poll:
Engage with our audience by encouraging them to participate in a poll. Have you ever dealt with toxic silence? If so, how did it make you feel? Share your experiences and insights.
Conclusion:
As we navigate the intricacies of toxic silence, let's collectively raise awareness about this form of emotional abuse. Your stories and experiences matter, and by sharing them, we empower others to break free from the chains of manipulation. Don't forget to check out our poll and share your thoughts on dealing with toxic silence.
Join us next week for another insightful episode on [Upcoming Topic]! Until then, stay tuned, stay informed, and take care of yourselves.

Blog Post: 8-Warning Signs of a Toxic Relationship
FREE Empower Your Emotions Workbook + Meditations:
Download Here!
Submit your Coffee & Chat questions to:
[email protected]
No Contact, No Joke 5-Day Audio/Visual Course:
Enroll Here!
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Private 1:1 Breakup Coaching
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Read full article here
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lovingahead/message
...more
55min
November 22, 2022(S2 EP 15) Virtual Community Vibes: Weekly Coffee and Chat on Zoom – Your Midweek Pick-Me-Up
In the face of potential economic challenges, I completely understand that investing in a private coaching program or mini course might not be at the top of your priority list. The uncertainty of what to expect and whether the investment will pay off can make it feel like an unnecessary financial risk. The key question on your mind is likely, "What's the ROI?" Recognizing your concerns, I've made a decision. Instead of monthly Coffee & Chat sessions, I'm extending an invitation to join our FREE WEEKLY Coffee and Chat Sessions via Zoom.
This is an open invitation – come one, come all!
Episode Highlights:
Navigating Financial Uncertainty:
Acknowledge the impact of potential economic challenges on personal priorities and investments.

Understand the hesitation in committing to coaching programs or courses during uncertain times.

The Bottom Line: What's the ROI?
Explore the crucial question of return on investment (ROI) and the concerns associated with financial risks.

Free Weekly Coffee & Chat Sessions:
Learn about the extension of monthly Coffee & Chat sessions to FREE WEEKLY gatherings via Zoom.

Emphasize the inclusivity of these sessions – open to everyone.
Conclusion:
In these trying times, I want to make resources accessible to all. The FREE WEEKLY Coffee & Chat Sessions are an opportunity to connect, share, and support one another. Your presence is welcomed, and I look forward to engaging in meaningful conversations with each of you. Tune in for further details, and mark your calendars for these valuable sessions!
Stay tuned for more updates, and until then, take care and join us for a virtual coffee and chat.
(Here's the ZOOM sign up!)
Join Here
FREE Empower Your Emotions Workbook + Meditations:
Download Here!
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
[email protected]
No Contact, No Joke 5-Day Audio/Visual Course:
Enroll Here!
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Private 1:1 Breakup Coaching
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Read full article here
Follow My Socials Below:
Tik Tok
YouTube
Instagram (not very active on this platform)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lovingahead/message
...more
25min
November 21, 2022(S2 EP 14) Escaping Heartbreak: Your Ultimate Guide to Navigating the Holiday Breakup Season
Welcome to the Loving Ahead podcast! In today's mini coaching session, we're tackling the phenomenon known as breakup season. This annual occurrence typically kicks off in the United States between November and December, and a bit earlier in Canada, particularly after Canadian Thanksgiving in early October. Many women find themselves blindsided by holiday breakups, uncertain about their partner's desire to end the relationship. Join me as we explore the dynamics at play and discuss crucial questions to ask yourself if you sense you might be at risk for experiencing a holiday breakup.
Episode Highlights:
Understanding Breakup Season:
Uncover the timing and prevalence of breakup season during the months of November and December in the U.S. and early October in Canada.

Holiday Heartache:
Explore the common experience of women being blindsided by holiday breakups, often without any prior indication of relationship strain.

Mini Coaching Session:
Dive into a mini coaching session that delves into the dynamics at play during breakup season.

Discuss key questions to ask yourself if you sense you might be at risk for experiencing a holiday breakup.
Conclusion:
As we navigate the intricacies of breakup season, remember that awareness and self-reflection are powerful tools. Whether you're currently in a relationship or entering the holiday season single, these insights can help you navigate potential challenges. Join us for this mini coaching session, and let's equip ourselves with the understanding and resilience needed to face breakup season head-on.
Stay tuned for more empowering episodes, and until then, take care of yourself on your journey through the holiday season.
FREE Empower Your Emotions Workbook + Meditations:
Download Here!
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Submit your Coffee & Chat questions to:
[email protected]
No Contact, No Joke 5-Day Audio/Visual Course:
Enroll Here!
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Private 1:1 Breakup Coaching
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Read full article here
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lovingahead/message
...more
21min
November 16, 2022(S2 EP 13) Healing After a Toxic Breakup: Sacred Cord Cutting Ritual
Welcome to the Loving Ahead podcast! In this week's episode, we explore the sacred spiritual ritual of cord cutting and its relevance for those recovering from toxic relationships. If you're looking to boost your healing journey in 2023, this episode is for you.
Episode Highlights:
The Significance of Cord Cutting:
Discover the transformative power of releasing energetic ties to toxic relationships.

Post-Breakup Recovery:
Learn why cord cutting is a meaningful practice for those seeking profound healing after a toxic breakup or divorce.

Personal Invitation:
Consider this episode an invitation to elevate your healing journey in the new year.

Not Your Cup of Tea?
It's okay if this topic doesn't resonate with you; take what aligns with your preferences.
Conclusion:
Whether or not you're ready for cord cutting, prioritize self-care and intentional healing in the year ahead. Join us for this transformative conversation as we set the stage for a year of empowerment and growth.
Stay tuned for more empowering episodes, and until then, take care on your journey to healing and recovery.
Blog Post:
PART 1 - Trauma Bonding with a Narcissist
PART 2 - Healing From Trauma Bonding
Healing From Emotional Abuse
FREE Empower Your Emotions Workbook + Meditations:
Download Here!
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Send your questions here: [email protected]
No Contact, No Joke 5-Day Audio/Visual Course:
Enroll Here!
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Private 1:1 Breakup Coaching
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Read full article here
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lovingahead/message
...more
23min
November 06, 2022(S2 BONUS 05) Feminine Empowerment for Single Moms: Ditch Toxic Partners with These Empowering Tips!
Welcome to a special bonus episode of Loving Ahead! This week, we tackle the pressing issue of single mothers facing recurring toxic relationships and societal judgment post-breakup or divorce.
Episode Highlights:
The Epidemic:
Explore the widespread challenge of single moms navigating toxic relationship patterns.

Discuss societal judgments intensifying struggles after devastating breakups.

Raw Conversation:
Dive into an honest discussion with a single mom who overcame multiple toxic breakups.

Emphasize this episode as an empathetic conversation, not a debate, to inspire resilience.

Embracing Truth:
Receive motivation to pursue the life you desire, even in challenging moments.
Conclusion:
Join us for this empowering conversation. You're not alone, and there's strength in shared experiences. Keep moving forward on the path to the life you deserve. Stay tuned for more uplifting episodes!
FREE Empower Your Emotions Workbook + Meditations:
Download Here!
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
No Contact, No Joke 5-Day Audio/Visual Course:
Enroll Here!
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Private 1:1 Breakup Coaching
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Read full article here

---
Send in a voice message: https://podcasters.spotify.com/pod/show/lovingahead/message
...more
59min
November 06, 2022 (S2 BONUS #5) Single Moms Experiencing Toxic Relationships, Toxic Breakups and Nasty Divorces - You Deserve Better
In this week's special, bonus episode I discuss the prevalent epidemic of single mothers experiencing continued patterns of toxic relationships, toxic breakups and nasty divorces. This episode might trigger some of you, but I believe that's a good thing! Because it's going to force you to listen to the TRUTH from one single mom to the next who has been on the same journey of recovery and healing after experiencing a toxic relationship that ended in a devastating breakup, more than once. This is not a debate, rather an episode to encourage you to keep moving toward the life you've always desired to have for yourself even when you feel like giving up.
FREE Empower Your Emotions Workbook + Meditations:
Download Here!
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
[email protected]
No Contact, No Joke 5-Day Audio/Visual Course:
Enroll Here!
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Private 1:1 Breakup Coaching
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Read full article here
Follow My Socials Below:
Tik Tok
YouTube
Instagram (not very active on this platform)
---
Send in a voice message: https://anchor.fm/lovingahead/message
...more
40min
October 28, 2022 (S2#11) Why Your No Contact Rule is Not a Joke (Extended Mini Coaching Session)
In this week's episode I get into my personal story of despite enforcing my no contact rule I failed failed miserably at it, until I made the firm decision that to successfully heal and move on from this dark phase of my life I could no longer joke around with why I must be more serious and consistent with enforcing no contact after leaving a toxic relationship. The no contact rule is not something to joke around with or to be used for manipulative head games. Once you've made the decision to enforce no contact after experiencing being in a toxic or narcissistic abusive relationship you must be clear in your energy and take the appropriate steps to not only protect your wellbeing, but that of your children as well.
Free + Paid Resources are linked below:
FREE Empower Your Emotions Workbook + Meditations:
Download Here!
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
[email protected]
No Contact, No Joke 5-Day Audio/Visual Course:
Enroll Here!
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Private 1:1 Breakup Coaching
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Read full article here
Follow My Socials Below:
Tik Tok
YouTube
Instagram
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lovingahead/message
...more
33min
October 23, 2022 (S2 BONUS #4) Revisiting The Issue of No Contact After Experiencing a Devastating Breakup or Divorce - From the Archives
In this live replay from my summer Facebook Group mini coaching session I briefly discuss why enforcing your no contact rule isn't a joke. There are many approaches and coaching theories on why one should or shouldn't enforce no contact during a devastating breakup or divorce, but what's really at stake if you are simply enforcing no contact for manipulative gains? Find out in this week's bonus, mini episode.
Free + Paid Resources are linked below:
FREE Empower Your Emotions Workbook + Meditations:
Download Here!
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
[email protected]
No Contact, No Joke 5-Day Audio/Visual Course:
Enroll Here!
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Private 1:1 Breakup Coaching
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Read full article here
Follow My Socials Below:
Tik Tok
YouTube
Instagram
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lovingahead/message
...more
10min
October 18, 2022 (S2 EP 10) Moving on After a Breakup: How to NOT Stay Stuck in Breakup or Divorce Energy
Welcome back to Season Two, Episode 10 of the Loving Ahead Podcast!
In this episode, we'll explore the crucial topic of the consequences of remaining stuck in the aftermath of your breakup or divorce, even months or years after the relationship has ended. Join me as we delve into what's at stake and why it's essential to address and navigate through this energy to foster personal growth, healing, and resilience.
Don't miss out on valuable insights and strategies to break free from the lingering effects of a past relationship. Subscribe now to stay tuned and empower yourself on your journey toward a healthier, happier future. Let's embark on this transformative exploration together!
Free + Paid Resources are linked below:
FREE Empower Your Emotions Workbook + Meditations:
Download Here!
Submit your Coffee & Chat questions to:
[email protected]
No Contact, No Joke 5-Day Audio/Visual Course:
Enroll Here!
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Private 1:1 Breakup Coaching
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Read full article here
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lovingahead/message
...more
33min

FAQs about Loving Ahead Breakup Coaching:

How many episodes does Loving Ahead Breakup Coaching have?

The podcast currently has 64 episodes available.