Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re nurturing Loving Kindness—a meditation focused on cultivating self-love and compassion. Depression can often lead to self-criticism and a lack of self-worth, but by fostering loving kindness towards ourselves, we can create a more supportive and healing inner environment. This meditation, titled Self-Love and Compassion, is designed to help you embrace yourself with kindness and understanding. If you’re ready to cultivate self-love, find a comfortable position, take a deep breath, and let’s begin.