Loving-Kindness, often known as "Metta" in Buddhist tradition, is a profound and transformative practice that centers on cultivating genuine compassion and goodwill towards oneself and others. Rooted in the belief that love and kindness are universal qualities, the practice encourages individuals to extend warmth, understanding, and benevolence to all beings, without exception.

This Loving Kindness Meditation focuses on cultivating loving kindness in the self. It is especially beneficial for individuals grappling with self-critical thoughts.

For best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation.

Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.