In this podcast you will learn different mindfulness and meditation techniques to add to your practice. Do you know what meditation really is or how to get started? At the end of this podcast Wellness Director, Debbie Sheme will guide you through a short loving kindness mediation and the 4 Universal Wishes. Enjoy!! Namaste

Loving Kindness Meditation

Freedom to be you podcasts are inspirational and educational podcasts to learn tips are positively changing your life physically, mentally, and spiritually. These podcasts highlight topics such as manifesting through meditation, self-care, releasing fear and embracing abundance, quieting the mind and listening to your soul, creating balance, goal setting, understanding yoga behind the physical practice, creating healthy boundaries, and many other healthy tips on holistic wellness that you can successfully apply to your life today. It’s time to have more freedom to be you.

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Loving Kindness Meditation

Loving Kindness Meditation