In this podcast you will learn about what the First Quarter Moon means and how it applies to your relationships. You will also experience a beautiful peaceful guided breath mediation that will help you set intention and bring awareness to better health and wellness. NAMASTE

Stress when referring to chakra health is a state of mental tension and emotional strain resulting from circumstances and problems in our lives. Issues with our health, work situations, relationships, and finances does cause stress and does block our chakras. In this podcast you will learn how to identify how stress feels in these 7 primary energy centers and learn how to release the stress! Let’s open up each chakra together today!! We welcome healing, balance, and love with this chakra healing guided meditation. Enjoy! Namaste

In this podcast we bring awareness together that manifesting is our ability to be conscious creators of our lives. Learn how to show up as your best self and manifest your life’s desires in every aspect of your life. Let’s call into action today alignment of the mind, body, and spirit so we can experience our dreams and goals as reality. Namaste!

In this podcast you will be given clear steps to learn how to expand your capacity to receive! It’s time to learn how to manifest all forms of abundance into your life. Wellness Director, Debbie Sheme gives us simple steps but yet amazing guidance in this podcast. Debbie also ends this podcast with a peaceful guided meditation that brings peace to our mind, body, and spirit. It’s time to expand our capacity to receive and manifest abundance into our lives together today. Namaste

Welcome to Part 1 of Ayurveda the ancient health science built around the 5 elements - Either, Air, Fire, Water, and Earth. Find out today what your personal Dosha is? Take this short quiz and Tally up how many questions you answer with 1, 2, and 3. In our next podcast we will dive into more details on what you need personally to welcome into your life for better overall wellness. Let’s learn together helpful tips, yoga, meditations, healthy foods, and wonderful tips with Ayurveda. Namaste!

Wellness Director Debbie Sheme leads us through a powerful guided meditation that gives us a better understanding on how important it is to take time to go inward. Learn how to ask and open your heart center/chakra! Manifest courage to follow what truly lights you up and to activate asking for a sign from universe today. Namaste!! Enjoy!!!

Join Wellness Director Debbie Sheme as she shares and teaches us about mindfulness and mindfulness meditation. She also leads us through a fantastic meditation we know you will enjoy called BBSTE - Awareness of Breath, Body, Sound, Thoughts, and Emotions. Namaste!

In this podcast you will learn different mindfulness and meditation techniques to add to your practice. Do you know what meditation really is or how to get started? At the end of this podcast Wellness Director, Debbie Sheme will guide you through a short loving kindness mediation and the 4 Universal Wishes. Enjoy!! Namaste

Welcome! In this podcast, we will focus on receiving abundance. Recognizing that we are a magnet attracting to energy! It’s time to attract and connect to the positive energy of abundance. Lets together get clear with our goals and our desires. Are you ready to attract to positive energy? Let’s together connect to the positive energy of abundance. We must connect back to nature so Mother Earth can help propel us forward to success and happiness. Today is the perfect day to change your mindset to positive yes I can thinking energy. It’s time to believe in your word of the year, your song of the year, and your mantra of the year for 2023. Align your mind, body, and spirit to open today to receive unlimited abundance. Enjoy a guided meditation at the end of this podcast with our wellness Director Debbie Sheme as she reads you one of her favorite poems to receive abundance. Namaste!!!

This podcast is part two of intention setting and creating sacred space for 2023. It’s time to create your sacred space in your home environment. When we create our sacred space at home it allows ourselves the time to anchor in and shower ourselves with attention each and every day! Also this podcast highlights the importance of attending a yearly yoga retreat for better health and wellness. It’s time to experience harmony and to practice a lifestyle of Yin and Yang that brings you balance and peace. Namaste