Happy Healthy New Year!! In this podcast you will learn how to create your goals and set intentions for 2023. This is a 3 part podcast series we know you will love. It’s time to Root To Grow To Bloom in a positive direction for overall better health and wellness in 2023. Let’s create your mantra for the year, your word of the year, and even your song of the year. Allow 2023 to be your year to root to grow to bloom. Namaste

In this podcast you will learn and have a better understanding of what Yin Yoga is all about. Learn the benefits of yin, the history, and the 3 principles of yin yoga. Learn how to apply the Yin and Yang benefits to your yoga practice and into your lifestyle to have better harmony and balance. At the end of this podcast we will go into a short meditation and relaxing experience to bring stillness and peace into the mind, body, and spirit. Namaste

In this podcast you will have a better understanding of what fall equinox is all about. As we head into the beautiful season of fall we do experience increase darkness and colder temps but rejoice in the invitation to turn towards the light within. Seasonal changes also remind us that the only constant in life is change. Durning this podcast you will have eight questions for you to answer independently to embrace the fall equinox. I invite you to ponder these questions and find some quiet time to answer them perhaps over a cup of tea. Remember this fall season to take time to turn inward. Namaste

In this podcast you will learn that happiness only comes from within. Developing an attitude of gratitude and recognizing the importance of having a daily meditation practice gives you permission to find happiness within. Mediation and gratitude with help you to find true happiness. It will transform your life. Namaste!

Durning this podcast you will learn simple practical full moon rituals to clear negative habits, clutter, and energy. The full moon is the perfect time to practice gratitude. The full moon helps us to stay connected to nature and to release unwanted energy. It’s time to welcome more harmony and balance physically mentally emotionally, and spiritually into your life. At the end of this podcast you will enjoy a short meditation session as Wellness Director Debbie Sheme reads us one of her all time favorite full moon poems. Namaste

In this podcast you will learn how to increase your connection with your third eye chakra and how to activate your intuition. If you are struggling with making decisions and choices in your personal life or your career this meditation is for you. You will learn in this podcast how valuable your intuition is and how to tap into your inner vision for guidance and direction. Your intuition is a real and powerful tool that will help guide you in the right direction with confidence! It’s time to trust, believe, and receive! Namaste

In this podcast you will learn how to expand your capacity to receive. It’s now time for you to believe. Manifesting is more than just attracting it is also about our ability to receive! Learn three simple steps that will help guide you along the way for manifesting your desires and most importantly to receive the desires of your heart. At the end of this podcast Wellness Director Debbie Sheme will lead us through a short guided mediation to open up our heart chakra and to expand our capacity to receive and believe. Namaste

In this podcast you will briefly learn what Chakra’s are. Wellness Director Debbie Sheme does a great job of introducing to us what yoga asanas to practice to balance our energy centers. She also teaches us the foundations of what the chakras are and the location and meaning. Todays podcast topic was selected randomly so thank you to Debbie for sharing with us off the cuff. We appreciate your love and knowledge of yoga. Namaste

In this short podcast you will learn how to apply a simple mindfulness technique to every aspect of your life. You will learn how to create a daily acronym to become more mindful and to lower stress levels. Today we will learn how to create more PEACE. P- People E- environment A- Attitude C-Community E- Experience. We will end this podcast with a short guided meditation practice focusing on opening up your root chakra. Experience stability and peace and begin to connect the mind, body, and spirit together as one. Namaste

In this podcast you will learn some simple positive tips to help shift the way you are living. First you need to shift the way you are in your mind. Your thoughts create your reality and your experiences. Learn an acronym today in this podcast called FASTER. This will allow you to move faster into the direction of upgrading your mind and to super charge your memory. Also, included in this podcast is a guided meditation to shift your thoughts towards a more productive and positive new you. If you are ready to embody your future self, you need to upgrade your mind to think the thoughts of your future self. Remember yes you can!! Namaste