This podcast you will learn the five principles to Reiki and enjoy a 10 min Reiki meditation session with Wellness Director Debbie Sheme from Pilates Yoga Loft located in Saint Augustine Florida. www.pilatesyogaloft.com

This podcast is an introduction to what Reiki is, what Reiki feels like, who can learn, and the health benefits you can receive durning a Reiki session. This organic podcast is lead by Wellness Director Debbie Sheme who helps us in our healing journey physically, emotionally, mentally, and spiritually. We welcome you to join us! Namaste

In this podcast you will learn an effective meditation technique to simply observe your thoughts. Learn how to let the negative thoughts go and welcome positive thoughts for better health and wellness. Learn how to observe your thoughts and recognize that your thoughts exist on their own plane and that some of your thoughts you may have are not always meant to be. It’s time to find a few moments each day to just be. Namaste

In this podcast you will learn a great meditation technique to release fear and welcome trust and abundance. This is an easy simple breath meditation to manifest trust. You can do this mediation daily to welcome positive energy in your mind, body and spirit. I welcome you to listen in and join me. Namaste!

This podcast will talk about how to forgive others and yourself! Learn how to take your power back to have more peace, love, and light in your life. The act of forgiveness can reap huge rewards for your health and wellness. Learn this simple technique called the forgiveness sit down and welcome more peace and love today. You deserve this and this technique can be done often to release, let go, and forgive. Namaste

Do you know how to journal? This podcast will teach you how to practice self-reflection and how to start with simple journaling techniques today. Did you know that journaling has amazing health and wellness benefits. Journaling helps you to achieve your goals, monitors your progress and growth, helps you gain self-confidence, improves writing and communication skills, reduces stress and anxiety, strengthens memory, and journaling helps us to find inspiration to live an abundant life. Namaste!

Happy Healthy New Year. Take time to be actively present in setting your intentions of what you desire in 2022. Learn how to break down four clear areas of your life for goal setting to invite abundance and success.