This podcast you will learn the five principles to Reiki and enjoy a 10 min Reiki meditation session with Wellness Director Debbie Sheme from Pilates Yoga Loft located in Saint Augustine Florida. www.pilatesyogaloft.com

Reiki - Part II - Guided Reiki Meditation

Freedom to be you podcasts are inspirational and educational podcasts to learn tips are positively changing your life physically, mentally, and spiritually. These podcasts highlight topics such as manifesting through meditation, self-care, releasing fear and embracing abundance, quieting the mind and listening to your soul, creating balance, goal setting, understanding yoga behind the physical practice, creating healthy boundaries, and many other healthy tips on holistic wellness that you can successfully apply to your life today. It’s time to have more freedom to be you.

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Reiki - Part II - Guided Reiki Meditation

Reiki - Part II - Guided Reiki Meditation