In this podcast you will learn tips to find more happiness in your life. Allow daily mediation to open your heart and solar plexus chakras. Learn how to go beyond just saying yes or no when making decisions but to feel the magical vibrations of YES energy through out your entire body!! You deserve to be happy and to celebrate heck yes energy in your mind, body, and spirit today and always! Namaste

In this podcast you will learn tips on how to improve your energy field. Allow meditation to become consistent in your life! Learn tips on how to control your stress while welcoming good energy and clarity! Embody and manifest today the future better version of yourself. Namaste

Happy summer solstice!!! In today’s podcast we celebrate the season of summer. We will cultivate together light, love, peace, and usher in a new season filled with fresh new possibilities. Join Wellness Director Debbie Sheme as she shares her personal story of why summer solstice is so special to her and she leads us through a short joyful meditation welcoming summer. Namaste.

In this podcast you will learn tips on how to manifest positivity into your life. You will also enjoy a short guided meditation experience called turning on your light. It’s time to meditate and manifest today and every day positive outcomes and experiences. Namaste

In this podcast you will learn more about sacred symbols of yoga. Have you ever wanted to know more about what the om symbol means? How about The Yoga hand Hamsa symbol or even what the Lotus flower represents. We welcome you to fall more in love with yoga and to connect deeper to these beautiful scared symbols. Namaste

In this podcast you will have a better understanding of what adversity is. Learn how to successfully push through states of hardships by embracing peace, understanding, and welcoming healing and good positive vibes! Included in this podcast is a short guided meditation to align your chakras by releasing adversity and welcoming healing and positive changes for your life. Namaste

During this podcast you will learn a format and an outline on how to meditate. It’s as simple as steps 1-2-3-4. This podcast is great for anyone who needs tips on how to mediate and soak up positive experiences and outcomes. Yoga and meditation truly does bring healing to us physically, mentally, and emotionally. It’s time for you to heal, thrive, and bring good experiences and happiness into your life. Namaste

Todays podcast is a seated guided meditation to help you tap into your divine purpose. You will bring awareness to your breath and activate your solar plexus chakra! Your solar plexus navel energy is connected to your sense of personal power and purpose. Today we manifest together a successful purposeful career and to have a loving positive impact in our world. After this meditation we encourage you to journal your thoughts, information, and feelings that come to surface!! Allow this meditation to help guide you along the way to have meaningful, divine, and purposeful life in your career and beyond. Namaste

In this short podcast you will learn simple tips to apply to your life to increase your motivation! Understand that physical exercise motivates us to try harder. Welcome today more abundance and motivation in your life when you recognize that yoga changes your mind too. No matter how your feeling today remember Yes YOU Can!! Namaste.

In the short podcast you will learn how important it is to be in the present moment. Changing our thought pattern of not thinking to much about our past, or thinking to much about our future. Learn how to see yourself thriving and being your best self today in the present moment. Join Wellness Director Debbie Sheme as she joins us early this morning at the recording studio. Take a moment today to participate in a short guided meditation of seeing yourself today in a place of happiness, surrounded with positive people that love and inspire you. Take action and start to change some of the habits you have and add in small positive changes today to thrive. It’s as simple as taking just a few moments a day to close your eyes, breathe, smile, and visualize yourself filled with happiness, light, love, and gratitude. Namaste.