In this podcast you will learn simple techniques to let go of negative thoughts and repetitive thoughts. Learn how yoga goes beyond the physical practice! You can control and change the way you think to bring balance and the union of the mind, body, and spirit together. Namaste

In this short podcast you will begin to understand the importance of the five love languages. Learn how to have a more meaningful relationship with yourself and with others. Learn what makes you thrive and grow. Understand how to have a healthy relationship with yourself and tips on how to share light and love to others. Namaste.

In this podcast I share with you a successful guided imagery that will help you to let go of your worries. This guided meditation gives you permission to let go of tension and release your worries and tension. You will finish this meditation and guided imagery feeling free and happy about everything ahead of you in your life working out perfectly.

In this podcast you will learn a short summary of what the Eight Limbs To Yoga are. You will have a better understanding about the laws of life and the rules of living. Yoga goes so much further than the physical practice. Yoga is a lifestyle, it’s a way to living, it’s a way to learn, and it’s a way to thrive as the incredible person you were meant to be. Namaste

In this episode Wellness Director Debbie Sheme shares the benefits of walking, meditation, and combining them together to create a positive powerful you!! Let’s go on a walk together and listen to this podcast!! Feel for yourself the great benefits and happy peaceful vibes you will receive. Thanks to Nancy S and Kathy P for inspiring Debbie to record this one for you. NAMASTE

In this podcast you will learn more about what the law of attraction is. The law of attraction is a philosophy suggesting that positive thoughts bring positive results into a persons life, while negative thoughts bring negative outcomes. It’s time to BELIEVE, manifest and form positive energy that attract success in all areas of your life. Namaste

In this podcast you will learn how to activate your heart’s desires. Activating your heart chakra is like turning on your manifesting GPS. This meditation will help guide you into the direction your soul was meant to take. When we activate our heart chakra we are taking time for our heart to speak to us. It’s from this sacred space that we uncover the desires for our lives that will bring us the most joy and fulfillment. Namaste

Yoga is for everyone. During this podcast you will learn more about what Yoga truly is! What does the word yoga mean and who can practice yoga? Whether you are young or old, fit or overweight Yoga has the power to help you on many different levels. Yoga brings balance to the mind, body, and spirit. Remember Yoga is for everyone and todays podcast taps into a better understanding of what yoga is. Namaste.

This podcast highlights a Shavasana and Yoga Nidra blended meditation for releasing the over active mind back into the body. Learn to smile and just be no matter our current circumstances or environment. Inhale Exhale and take just a few beautiful moments today to find more Freedom To Be You! Namaste

In this podcast you will learn more about the SA TA NA MA Meditation. This beautiful meditation applies hand gestures known as Hasta Mudras that will help to strengthen your memory and your mind, body, and spirit. This meditation will give you amazing health benefits as you use the combination of chanting and hand gestures together. Happy meditation! Namaste.