This podcast highlights a Shavasana and Yoga Nidra blended meditation for releasing the over active mind back into the body. Learn to smile and just be no matter our current circumstances or environment. Inhale Exhale and take just a few beautiful moments today to find more Freedom To Be You! Namaste

Meditation- Shavasana Over Active Mind Back Into The Body

Freedom to be you podcasts are inspirational and educational podcasts to learn tips are positively changing your life physically, mentally, and spiritually. These podcasts highlight topics such as manifesting through meditation, self-care, releasing fear and embracing abundance, quieting the mind and listening to your soul, creating balance, goal setting, understanding yoga behind the physical practice, creating healthy boundaries, and many other healthy tips on holistic wellness that you can successfully apply to your life today. It’s time to have more freedom to be you.

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Meditation- Shavasana Over Active Mind Back Into The Body

Meditation- Shavasana Over Active Mind Back Into The Body