In this podcast you will learn more about the SA TA NA MA Meditation. This beautiful meditation applies hand gestures known as Hasta Mudras that will help to strengthen your memory and your mind, body, and spirit. This meditation will give you amazing health benefits as you use the combination of chanting and hand gestures together. Happy meditation! Namaste.

SA TA NA MA - Meditation With Hasta Mudras

Freedom to be you podcasts are inspirational and educational podcasts to learn tips are positively changing your life physically, mentally, and spiritually. These podcasts highlight topics such as manifesting through meditation, self-care, releasing fear and embracing abundance, quieting the mind and listening to your soul, creating balance, goal setting, understanding yoga behind the physical practice, creating healthy boundaries, and many other healthy tips on holistic wellness that you can successfully apply to your life today. It’s time to have more freedom to be you.

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SA TA NA MA - Meditation With Hasta Mudras

SA TA NA MA - Meditation With Hasta Mudras