In this episode Wellness Director Debbie Sheme shares the benefits of walking, meditation, and combining them together to create a positive powerful you!! Let’s go on a walk together and listen to this podcast!! Feel for yourself the great benefits and happy peaceful vibes you will receive. Thanks to Nancy S and Kathy P for inspiring Debbie to record this one for you. NAMASTE

Walking Meditation- Powerful You.

Freedom to be you podcasts are inspirational and educational podcasts to learn tips are positively changing your life physically, mentally, and spiritually. These podcasts highlight topics such as manifesting through meditation, self-care, releasing fear and embracing abundance, quieting the mind and listening to your soul, creating balance, goal setting, understanding yoga behind the physical practice, creating healthy boundaries, and many other healthy tips on holistic wellness that you can successfully apply to your life today. It’s time to have more freedom to be you.

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Walking Meditation- Powerful You.

Walking Meditation- Powerful You.