In this short podcast you will learn how to apply a simple mindfulness technique to every aspect of your life. You will learn how to create a daily acronym to become more mindful and to lower stress levels. Today we will learn how to create more PEACE. P- People E- environment A- Attitude C-Community E- Experience. We will end this podcast with a short guided meditation practice focusing on opening up your root chakra. Experience stability and peace and begin to connect the mind, body, and spirit together as one. Namaste