In this podcast you will learn and have a better understanding of what Yin Yoga is all about. Learn the benefits of yin, the history, and the 3 principles of yin yoga. Learn how to apply the Yin and Yang benefits to your yoga practice and into your lifestyle to have better harmony and balance. At the end of this podcast we will go into a short meditation and relaxing experience to bring stillness and peace into the mind, body, and spirit. Namaste